Finally a picture of Jennifer Lopez showing how triathlon training will do a body good.
She has been training for a few months now and it looks like all the hard work has paid off.
Looks like I need to get off my booty before I say anything else about her. She definitely has got it going on.
She said that she will crawl across the finish line if she has to, but has some good tips for anyone interested in starting triathlon training.
Tips on Getting Started: “You got to start
slow, give yourself time. This is not something natural to me. You have
to start little by little and work up.” Tips on Running: “More traction on the road means
more forward momentum. And use your arms to pump back and forth so you
keep your [foot] turnover quick. Light feet. No heel pounding. Strike
midfoot and roll forward and you’ll not only go faster, but you’ll save
your knees and joints from injury over time.”
Tips on Biking: According to Danziger, before even beginning bike training, getting outfitted with the right size bike is very important.
“Let the bike store person fit you personally to avoid aches and
pains in shoulders and back, and also to get the most out of your pedal
stroke,” she said. “Also, use your gears to make it easier to spin at a
high cadence and save your leg muscles from fatigue."
I'll let you know how it goes.
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