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Knocked Up

Sleep Wooing

Sean and I have adopted a take-no-prisoners approach to Axel's capricious sleep/no sleep days and nights.  We are presenting a united front.  It's Mama and Daddy against the cranky, sleep baby who needs, but doesn't want, sleep. 

 

We're fighting for the enemy's heart and mind, as they say, so the weapons in our arsenal must be of the more subtle kind.  You can't threaten a baby to sleep, or poke him with needles until he gives in and snoozes.  Believe me, I've tried - not the needles, though lord knows that, in moments that were not my best, filled with the sort of desperation that fuels the sales of sleep solution books, I can't say that I wouldn't have tried a little pin pricking if a self-appointed expert told me that jabbing a baby with needles is a sure bet for making him sleep through the night - but the commands. 

 

"Go to sleep now," I've said, playing the mommy dictator of the land of slumber.  "You have to sleep.  Not sleeping is not an option.  You better sleep or you'll regret it tomorrow."  Axel knows these are empty threats.  I'm the one who's going to regret it the next day if he doesn't sleep.  And what am I going to do if he doesn't?  Punish him by making him stay awake longer?  You can't punish a four month old.  Four month olds don't misbehave - I mean, sometimes Axel sticks his thumb in his nose when he's going for his mouth.  Clearly we do not have a criminal mastermind on our hands.  We can't lock him up and bully him in to dreamland.  Sleep cannot be forced. 

 

War is too strong of a word for what we're doing, even though it sure feels like a battle to me at 3 am.  It's more like sleep wooing.  Axel was, after all, the size of a pea a year ago.  He's grown 24 inches in a year.  Teenagers turn into huge jerks when they're only sprouting up four inches in a year.  It makes sense to me that such rapid development would make some babies (including our mostly sweet boy) a little nutty, and I'm fine babying my boy since he is, after all, just a baby.  Given his transformation from a legume to a wee person, the strategy that seems best for us is to take a gradual (but steady) approach to encouraging longer naps and larger chunks of sleep at night, easing him along the developmental path.   My goal is just to get him back to the very manageable once-per-night feeding. 

 

Since it's futile to even attempt to command our baby to sleep, our approach is to butter him up and wear him down.  We're seducing him with lullabies and rocking.  We're chipping away at his sleep-refusing willpower by exposing him to sunlight early in the day, getting outside a few times, and engaging in lots of active play.  We're encouraging three regular daily naps even if it sometimes takes twenty minutes of rocking and patting and patiently waiting out the fussies to get him to stay down, or if he only wants to nap in the sling.  I made Sean hang bath towels over the drapes in an effort to further darken the room, and we're faithfully running the humidifier for white noise.  We're sticking with our nightly Four B routine - bath, baby massage, books, breastfeeding - to ease him into sleep.    I've also finally figured out how to nurse lying down, so I can rest while the boy eats and feel less like a groggy zombie the next day (yeah, I know - it seems pretty straightforward but I still couldn't make it work until recently).  We've already seen some benefits, though I'm honestly not sure if it's just a fluke or if it's because of our sleep strategies.  Axel was back to waking up just once to eat on Friday night, though on Saturday he was up twice.  Twice is still a huge improvement on some of the nights we've had lately.  I'll take any progress we can get, even if it sometimes feels like it's at a tranquilized turtle's pace. 

 

And, if all else fails, we'll just wait it out.  Maybe he's teething - he has been drenching his shirts with drool and gnawing on his knuckles.  Maybe it's a growth spurt.  We're patient.  It's probably just a phase - even if, in the wee hours of the morning, it feels like a long one. 

 

 

Let the great sleep battle  wooing of 2008 begin! 

 


Comments

 

Laura said:

I can relate to your current state of sleep woes. I've found myself at night saying "but, honey, other babies your age can sleep through the night". I know this kind of early peer pressure can't be good on the little lady, but I'm tired and can't think of anything better to try.

Good luck with your battle. Someday we will all sleep again.

March 9, 2008 2:59 PM
 

zellmer said:

We are so there, and my doctor stated all the same reasons you proposed: teething, growth spurt and a phase. It could be a combination. Here's hoping the phase ends soon for you.

March 9, 2008 9:06 PM
 

LauraLaura said:

I'm curious to know (just for my own reference) what his previous sleep/feeding schedule was like. You mention that he was eating just once a night. Was that once a night between, like, seven and seven?

I ask because I'm hopelessly confused when people talk about sleeping through the night. What, technically, does that mean, and how often should our four-month-olds be waking to eat between bedtime and wake-time?

Axel is incredibly cute.

March 9, 2008 9:11 PM
 

Ashberk said:

Love your blog -- my son is just a few weeks younger so I find your news and perspective very relevant!  Like you and your husband, we've decided to take the gradual approach to coaxing our son to sleep.  My simple goal -- to gradually give him more nap experiences in the crib!  Even if he's sleep 10 minutes and then waking up, it's more experience than he had before.

I love remembering that he was a legume this time last year -- brilliant!  It's easy to forget the amazing progress that they are making, even if progress on the sleep front isn't what we would hope it would be and we are tired as hell.  When people inevitably ask me about how he's sleeping, I say, "That's not where's he focusing his energy right now -- he's concentrating on rolling over, grabbing toys and babbling up a storm."  

March 9, 2008 10:37 PM
 

CFJ said:

I had to laugh at this post, we've used the "battle" comparisons ourselves.  When our little one was going through this awful phase we would remind him that though he may win the battle, we will win the war!

March 10, 2008 10:04 AM
 

AJ said:

If you haven't already, check out a book called Happiest Baby on the Block. It really helped us.

March 10, 2008 12:11 PM
 

knockedup said:

LauraLaura - I mean once between about 8 and 6:30 as once per night.  I did read somewhere that sleeping 5 hours in a row is the medical definition of sleeping through that night, and somewhere else I heard that it's specifically the hours between 12 and 5 am.  Axel has slept 5 hours in a row at night, but never those five hours.  And as for how often 4 month olds should get up to eat?  Yeah, who knows.  I think you'll get a different answer whoever you ask.  I've decided that, for us, once (and sometimes twice) seems reasonable.  Kellymom.com has some good info on sleep studies/sleeping through the night and what's "normal."

AJ - we've got the Happiest Baby and are big devotees.  Sometimes Axel seems to want to be the crankiest baby on the block, despite the 5 S's.  

March 10, 2008 12:25 PM
 

Rona said:

Oh, I feel for you.  My son is 2 and a half now, but I had no idea the sleep deprivation in the first few months was going to kill me like it did.  There's no way to prepare for it, and it makes every single thing so much harder.

I love how you made reference to the sleep training books - I realized I was willing to buy any and all if it just gave me the secret!  I'd see moms with toddlers going into the gorcery store, and think, "I bet their kid sleeps!  When will I be able to??"  

My best friend and mom of 3 said something that stuck with me - Sleep is a learned behavior.  We all have our habits when it comes to falling asleep, so of course our babies will, too. It helped me to start training with his naps, b/c the cries didn't go through me during the day, as they did at 2am.  Also, my husband wasn't there to argue with me about the fact that how can he be alright, he's in there screaming?!?  That didn't help matters at all.  But I convinced him to give it 3 days, and let's try the crying it out method. He was 2/5 months then. For us, it worked (THANK GOD), but you have to do it when you're comfortable and when your husband is on the same page.

Good luck, and I wish you all the best.  I'm 8 months pregnant now, and already praying to every God I can find that this baby is one of those babies you hear about that only wakes once a night.  If not, I'm not sure how I'll survive, but I don't think I'm given any options, am I? :)

March 10, 2008 3:15 PM
 

rikkicarey said:

The only thing we know for sure.... what ever works today is the best thing ever. Chances are it wont work tomorrow but Meh... that's tomorrow's problem.

March 10, 2008 3:19 PM
 

ewokmama said:

Good luck!

March 10, 2008 6:20 PM
 

LauraLaura said:

Ah, thanks, Oz. I'm envious: my fifteen-week-old has never even remotely slept through the night (he averages about four awakenings/feedings between the hours of 8 and 6:30). At least you were allowed a glimpse of the promised land - you'll get there again!

March 11, 2008 10:35 PM
 

cheryl said:

your baby is my baby - i googled "4mo sleep regression" and saw your blog and was expecting something like july 25, 2004 as the date, but it's 3 days ago! and this is exactly what we're going through! he fights sleep like a pilot who's 3000 feet in the air, a resident doctor in his 23rd hour, a prisoner on death row 2 nights before his execution. forget about naps. sometimes it takes me 2 hours - read, TWO HOURS - for me to put him down for a nap - by the time actually falls asleep, he's already missed 1 1/2 naps. he was quite the colicky baby (he's now 4 mos) - but he was actually just waking up 2 times between midnight and 6am for a while (ah i miss february) - then about 1-2 wks ago, he started waking up all the time - and would only sleep w/ one of my nipples in his mouth all night (and if it's anatomically possible, he'd probably have BOTH in his mouth). i think he's going through a growth spurt, but what do i know. like now, it's 10pm, i tried putting him to sleep from 7p-9p, and he absolutely refused to sleep, so he's on the couch now watching tv w/my husband (i know, it's horrible - he's already allowed to stay up late to watch tv!) and fussing.  good luck and i know it will get better for us.

March 12, 2008 9:56 PM
 

Nadia said:

Thank you, thank you, thank you!!!! I seriously started to think I was the only mom in the world with a baby that refused to sleep!

I have rocked, played white noise, massaged, even got in the car to drive Mr around the block, but all in vain. The only thing that seems to work is to walk around with him, but truly, I physically do NOT have the energy.

Your blog makes me laugh, because at least there is one mom in this world that knows how I feel. I really started to think I was doing something wrong!

Keep on writing, I need it!

April 1, 2008 8:43 AM

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About the Blogger

Oz Spies

Oz Spies in Denver

Oz Spies lives in Denver, Colorado with her husband, a firefighter; their son, Axel; and a slightly obese dog and cat. She has a MFA in Creative Writing from Colorado State University.

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