My son is destined to become obese, anxious, wracked with low self-esteem and beset with emotional problems. At least this article in Time -- entitled "How Not to Get Baby to Sleep" -- certainly makes it seem that way.
The story, based on recent research on sleep patterns in infants and children, says that kids who develop poor slumber habits at an early age can expect to encounter health and wellness issues later in life, including the ones I describe above. Part of the problem is that we parents apparently do all the wrong things when our little ones can't fall asleep. Among our top offenses: Picking up the baby when he's crying, bringing him into the family bed or feeding him in the middle of the night. The key, apparently, is to teach our kids to self-soothe and find their own paths back to dreamland.
I agree with the concept in theory. My problem is adapting it to the real world. My son used to sleep fine until a couple of weeks ago, a change that may have come about due to the double-whammy of simultaneous ear infections. Now he wakes up in the middle of the night, every night, so he can present his latest performance of "Screamfest 2008: Get the Frak Up, Mom and Dad. And Please Hold Me." I know I should not pick him up or rock him or bring him into bed with us. But I have resorted to any and all of these options lately because, at 3 a.m., when you know you have to get up in three hours and go to work, Ferberization can pretty much shove it.
I was really hoping the Time article would offer some useful tidbits about other methods moms and dads can use instead of the "bad" ones. But all Dr. Elsie Tavares of Harvard Medical School suggests is, "Go to sleep at the same time every night. Remove things that will
create a lot of stimulation before sleep — don't put a TV in the
child's room." Um, thanks. I kinda figured that if my son is up watching "Letterman" he probably won't be able to get to sleep.
I take comfort in the fact that I can't possibly be the only parent who is "Night, night"-challenged. Assuming that's so, I look forward to introducing my poor, fat, neurotic, sleep-deprived child to yours' in a few short years.
Photo: Halosleep.com