Want to make your child stupider? Feed them margarine. If you’re looking to boost their intellect, though, feed them fish once a week and bread and cereal gains four times a day.
See? I KNEW carbs were our friends!
That’s the upshot of a major New Zealand study that looked at children’s IQ levels, diets and family situations.
It found margarine is strongly correlated with lower IQ scores, which is not so great for lower income kids because margarine is cheaper than butter. Fish and grains were linked with higher IQ scores.
Interestingly, another thing that shows a link with high IQ was alcohol use during pregnancy. The study found that mothers who drank moderate amounts of alcohol while pregnant had children with much higher IQs, than those who did not.
That’s at odds with an earlier New Zealand study that found negative effects at very low levels of alcohol consumption. It showed mothers who had one drink a week could change their child's behavior, and one drink a day could damage the child's cognitive skills.
As someone who had the occasional glass of wine during pregnancy, I like the first finding better.
The study covers 600 New Zealand children of European descent and has been doing so since their mother’s pregnancies with them.
Like any other “magical food” study, take this with a huge grain of salt (heh) – after all, finding out fish and grains are good is hardly news. How many of us were exhorted by our moms to eat fish with the words “It’s brain food!”