It's tough to be a teenager these days. Between MySpace, Wii, texting, and the like, not to mention activities that actually require you to leave the house, it can be hard for a teen to get to bed before midnight. How, then, are they supposed to get up at the ungodly hour of 7am to go to school?
What? Go to bed earlier? No, that's not the right solution.
Why not have school start later instead?
For a handful of schools in Britain, that indeed is the solution. The Hugh Christie school in Kent has been running classes for 16- to 18-year-olds from 11am to 5pm, specifically so teens can sleep in. Here in the United States, schools in 19 states have delayed their start times. And apparently 100 more school districts are considering the move.
"There's a chagne in hormones in teenagers' brains that requires some rewiring in the brain," says Jim Horne, director of the Sleep Research Center at Loughborough University in England. "That rewiring can only be done in deep sleep," so teens need up to an hour more sleep each night than adults.
I need a lot of sleep too. That's why I go to bed around the same time as my 4-year-old most nights, so I know I'll be well-rested when my 10-month-old wakes up with the sun. And when I do stay up too late watching Grey's Anatomy, er, I mean Nova on PBS, my daughter doesn't sleep three hours later to accommodate me. (Though that would be nice once in a while.)
Is it just me, or is this move patently ridiculous?
"It's possible this could be solved with better parental control," says Horne. Okay, it's not just me.
Photo: HPIRC.com
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