With all the news reports about childhood obesity
and the sedentary lifestyles of kids, there's usually some plug for
getting your kids off the couch and into some form of physical
activity. This has not been a problem (so far) at my house, because I
have a highly active child. My theory as to why? Exercise is a huge
part of our family life. I report this without righteousness because
for most of my life, I avoided physical activity, and thought I was a
total shlump. It wasn't until after my child was born that I fell in
love with fitness. Now here's five ways we work physical activity into
our lives.
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