Obviously I did something very wrong after delivering my son a year
ago. If only I had followed the advice of Brooke Burke -- you know her
as the actress
and former hostess of E!'s "Wild On" -- maybe I'd be rocking tight abs and an itty-bitty waist.
Burke, who delivered her fourth child (yes, I said fourth) a month ago, recently wrote a blog post that shared her secrets to slimming down after having a child. Indeed, as FameCrawler recently pointed out, she does look fab.
So
what's her secret? Well, for starters, follow a solid meal plan,
something she helpfully outlines in her post. Nothing earth-shattering
here, just lots of fresh vegetables and fruits, a healthy amount of
protein and a series of reasonably portioned meals and snacks
throughout the day. In other words, this is dieting from the department
of No Duh.
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