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  • Another Try at Getting Kids to Eat Fruits and Veggies

     There’s been all sorts of handwringing over childhood obesity, and concerns about how to get kids establishing healthier eating and exercise habits. Unfortunately, many studies have shown that many of these programs work for a short time, and when they are over kids go right back to eating crap.

    I think one of the biggest issues is that especially in poorer areas, there are not a lot of grocery stores selling fresh, good for you food. I frequently see kids and teens rolling up to the local gas stations instead and stocking up on potato chips, candy or hot dogs because they are cheap and easy to get.

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  • Salmon Baby Food: Delicious or Disgusting?

     Babies smell good. Their food, however, does not, at least the jarred variety most of us throw into our cart at Target or the grocery store. My older kid has been eating "people food" for the better part of two years now and I can still remember the horrible scent emanating from the turkey baby food I dutifully attempted to give her for protein's sake.

    So I have to wonder how horrid Beech-Nut's new Alaskan Salmon and sweet potatoes meal must smell, part of their line of new, health-conscious foods. For example, many of the foods in the new line are augmented with DHA, an Omega-3 fatty acid, and morning meals feature whole grain cereals with soluble fiber meant to prevent blood sugar spikes.

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  • Kitchenista: 20-Minute Strawberry Log Cake

    Sometimes, you just need cake.

    My go-to easy cake, especially during strawberry season, takes no more than 20 minutes and is just so good. It's one of those foods that tastes great the next day, too.

    This strawberry cake is like angel food cake, without the wasted egg yolks. And without the wait. It's also pretty (rolled up), delicious (containing whipped cream as it does), and hard to ruin (it's thinner and more golden than the cake in the picture). Did I mention it's fast?

     

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  • Kitchenista: Unbland Zucchini With Almonds, Curry and Mint

    I am a big fan of zucchini because it's so cheap and filled with all the good stuff (vitamins, fiber, etc.). But zucchini is such a bland vegetable that it drives me crazy/makes me gaggy when it's served raw or even steamed. I think it needs to be saturated with other flavors and mixed with other textures to be enjoyed. 

    Luckily, unblanding zucchini is easy -- just chop it up and sautee with garlic in olive oil. Or you can add a little curry powder, mint and almonds and have this incredible side dish I came across in "The Paris Cookbook" by renowned American in Paris Patricia Wells. Even your picky eaters will get over the zucchini hump if you serve it like this.

     

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  • Stand In Kitchen, Lose Weight

    Wanna lose the baby weight? (Even if the baby is now a toddler or, Christ, in junior high.)

    One "expert" recommends heading straight to the kitchen. But not for a snack or even to throw out the high-calorie, high-carb salt & vinegar kettle chips.

    He wants you to ...

     

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  • Kitchenista: Lentils, Pasta, Bacon (Optional)

    I stole this idea from some ancient episode of Molto Mario and can now make it so quickly it would qualify for a spot on Rachael Ray. Plus it's healthy and you can make it vegetarian or vegan (suitable for the Skinny Bitches).

    Seriously, this recipe can do no wrong. Here's the non-veg version. But for the meatless, it's pretty obvious to leave out the bacon/ham and use vegetable broth instead of chicken broth.

     

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  • Kitchenista: Empty the Crisper, Mold and All

    Do you ever wind up with the crispers full of not-too-perky, partially moldy veggies (with matching sprouted potatoes in the cabinet)? As punishment for letting my enthusiamsm at the farmer's market get out of hand, I force myself to scrape the mold and find a way to use the nearly rotting stuff anyway.

    The best I have come up with winds up being actually pretty good. Sometimes I even make it with fresh, crisp mold-free produce.  

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  • Kitchenista: Oatmeal That Tastes Like the Packaged Stuff

    My husband is rocking the oatmeal lately. He started making it every morning last month, when I realized we could retire early on what we were investing in the Kashi cereals empire. It was easy for me to lay down the law on buying cereal by the industrial pallet, since I don't eat it often. For him, though, it was a serious lifestyle change. (But well worth not having me refer to his breakfast as edible gemstones in milk).

    He started out by making the oatmeal according to the instructions and it was fine but nothing great. Our daughters had just come from spending three weeks at their grandparents, where that super high-sugar, apple 'n' cinnamon, maple 'n' brown sugar, crack 'n' meth flavored instant oatmeal ran plentiful like water. They couldn't go back to bland.

     

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  • Kitchenista: Good Enough For a Potluck in Mumbai

    For the tastiest curries, I'm all for grinding and mixing your own spices, and pounding crisp aromatics into thick pastes using a mortar, pestle and all the seething anger that built up over the weekend. But sometimes, you just need to make dinner. For that, we go to whatever's in one of the jars that we have on hand.

    But that doesn't mean soup or spaghetti and sauce again. You can still have curry -- which, incidentally, I think are the most forgiving and easiest vegetable hiders, take that Ms. Seinfeld! -- and it's very easy. Like, 15 minutes from thought bubble to table.

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  • Seinfelds Get Sued For Plagiarism and Slander

    oh no, she's there on her own meritsOh, perhaps you remember the saga of the hidden vegetable cookbooks? Jessica Seinfeld came out with a book on secreting vegetables in your kids' food, Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food. This book bore remarkable similarities to a book that came out a month earlier, by Missy Chase Lapine, called The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals. When I posted about this scandal, the publisher commented here and denied plagiarism played any part in Seinfeld's book. Around the same time, Jerry Seinfeld went on Letterman and echoed that denial, adding, "Now you know, having a career in show business, one of the fun facts of celebrity life is wackos will wait in the woodwork to pop out at certain moments of your life to inject a little adrenaline into your life experience." He also went on to comment on Missy Chase Lapine's name, saying, "if you read history, many of the three-name people do become assassins. Mark David Chapman. And you know, James Earl Ray. So that's my concern." Those are the murderers of John Lennon and Martin Luther King, Jr., by the way.

    And that, folks, is why the Seinfelds are now being sued by Missy Chase Lapine for slander and plagiarism. But you know what I think is one of the worst parts of this whole thing?

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  • New Guidelines Allow More Vegetables, Less Milk

     America's about the only country on Earth where obesity is associated with poverty. Plenty of factors play into that – lack of access to decent foods in poorer neighborhoods, little nutrition education in schools, and the fact that crappy food is often cheaper and easier to get than fresh fruits and veggies.
    That's why the Women, Infants and Children food program today changed its allowable foods so that food offered through the program better reflects current dietary guidelines.

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  • How Will You Handle the Halloween Candy?: A Homeland Security Plan

    Halloween could very well be the perfect coven gathering for the sancti-parents as well as offering up the steamiest of witches' brews for those moms and dads who (spooky!) don't give a hoot if their kids devour a full pumpkin bucket full of fun-size candy bars, trans fats and high fructose corn syrup or sit down to sample organic granola packaged up small just for trick-or-treaters. You might think you know which kind of parent you are now, but when the kid comes home with face make-up smeared, beaming over a full bag of treats, everything you insisted you'd do, might go into the trash rather than the candy. Or, you might find yourself freaking out about the rising percentage of likelihood your kid will have diabetes, all packed into one little basket and get way more crunchy granola than you ever imagined. For now, what's your plan for handling all that Halloween candy and even more, the eerie obsession your glazed-eye and costumed kid has for it?

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  • T.V. Dinners - Eating While Watching Not As Bad As We Thought

    You want the good news, or the bad news first?  Okay, first the bad:  It's not ideal to regularly eat in front of the television.  Now, the good news: eating in front of the television is not as bad as we had previously thought. (Hear that?  That's the sound of millions of families turning up their television sets as they breathe a sigh of relief....)

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  • Popcorn: America’s Newest Enemy

    Q: What’s worse than a popcorn kernel stuck in your teeth?

    A: Two lungs full of fake butter.

    Just ask the guy who ate two bags of microwave popcorn every day for 10 years. He developed what has been called “Popcorn Lung” and is suffering its ill effects.

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  • Docs Revise Pregnancy Weight Guidelines. Oh Great.

    pregnancy doctorThe Institute of Medicine is going to review current weight gain guidelines for pregnant women, because many doctors are concerned women are gaining too much weight. Some say the current recommendations, of 300 extra calories a day and no more than 35 pounds take into account factors such as the obesity epidemic. Gaining too much weight can increase the risk of complications including labor and delivery problems and large babies. Plus it can be hard to get the weight off later. And I say, once again, the medical community is going about this the wrong way. Ooooh, wait, I feel an annoyed sound coming on: aaaaaaarrrrghh!


     

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  • Dora and Spongebob Shill for...Edamame?

    When my husband has a business dinner or an evening out with friends, I feed the girls macaroni and cheese and put them to bed early. When I have a night out, he packs them up and takes them out for sushi. I don't really get how this is fun for him, but whatever. Going out for sushi with my kids involves the 4.5 year old shelling edamame as fast as her 3-year-old sister can eat them, which is really freaking fast. The older child hasn't allowed a soybean to pass her lips in at least three years, but she's a pod-popping machine.

    Would she be swayed to the soy side if she got her hands on a package of edamame with Nickelodeon characters emblazoned upon it? Probably not. I don't think she'd eat one if Cinderella herself appeared in a pumpkin coach and begged her to try it. And the little one doesn't need tricks like this to enjoy her soy. But hey, if you hear that someone's making Wonderpets mixed green salad in a bag, would you let me know? That could be useful.


  • Kitchenista: You, Too, Need a Rice Cooker

    red beans riceIn case it's somehow escaped you, which I doubt highly, it's summer (apologies for presuming you're all from the northern hemisphere). And in many places it's freaking freaking hot. Freaking. Hot. And who wants to be in the kitchen when it's hot? When you'd rather be having water gun fights with your kids? Or playing kickball? There's only so much grilling you can take, you know?

    Which is exactly why you need a rice cooker. In it you can prepare a delicious, healthy, one-pot meal while you're out playing. Or sipping something cool. This is mine. It doubles as a slow-cooker and it also steams stuff; how cool is that? And it cooks brown rice perfectly, a feat many rice cookers seem to fail at.

    Here's what you do: For three kids who eat a lot and me, I use 1 1/2 cups of rice with 3 cups of water. Put it in the cooker. To that I add as many chopped veggies as I want, so use what your clan will eat: broccoli, onions/garlic, squashes, mushrooms, chopped greens like chard, kale, spinach or collards, etc.  I also often add legumes like lentils (plus more water to compensate), or you can add pre-cooked beans, and I have some awesome dried seaweed. That my kids WILL eat. If you're a meatatarian you can add chunks of chicken, beef, whatever. Tofu works, too. Or you can add cooked shrimp afterward like in the photo. The possibilities are endless. About all that's missing is spice...I use Indian curry pastes, cilantro and other herbs, whatever flavor sounds good that day. I add those after everything's cooked, but you wouldn't have to. Submerge your meat in the cooking liquid, pile the veggies on top, and in about 30 minutes (white rice) or less than an hour (brown rice) you have dinner. The cooker even keeps everything warm after it's done, which helps if you've gotten serious about the sipping.


  • Healthy Eating Campaigns Dying on the Vine

    In a classic case of "too little, too late", research says that the $1 billion that the federal government is spending each year on "healthy eating" campaigns isn't doing jack for today's overweight kids, according to The Consumerist

    Childhood obesity rates in kids ages 6-11 have quadrupled since the '70s, and show no signs of slowing down.  With the odds stacked against kids voluntarily choosing fresh food options, parental guidance is the driving force in keeping kids healthy.  But unfortunately, their own lack of food education, combined with the fact that junk food is cheap and readily available (not to mention heavily marketed) to kids, and often times tastes better, means that fruits and veggies are not even an afterthought to fast food families.

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  • Trimming Your Mummy Tummy, the Witty British Way

    A friend of mine once swore that her weight issues were a direct result of being raised to clean her plate. When she had children of her own and swore she'd never lay that trip on them, she found herself cleaning their plates instead, and the next thing you knew she had fifteen pounds she couldn't shake. It took her forever to figure out where they came from and why the treadmill wasn't helping.

    Me, my kids eat like birds and I only put three bites on their plate at a time in order to avoid having to throw anything out. But I'm not immune: if they snub half of their cookie because it's oatmeal and not chocolate chip, I'm gonna eat that. If I put out a bowl of Goldfish for a playdate, it's a sure bet I ate half the bag while I was waiting for our friends to arrive.

    This, according to British experts as well as pretty much every parenting magazine I have ever had the misfortune to read, is not good. But fear not: you can trick yourself out of all the bad snacky habits that you risk forming when you live in a house of kids, and form some better habits along the way, and maybe say goodbye to that half-bag of Goldfish that's spilling out over your waistband.

    I must say though, the upside of Bay Area parenting is the pressure to feed your children primarily "good" snacks, which tend not to be very appetizing to me. I can't remember the last time I ate an organic fruit-and-cereal bar in order to save it from the bin, and I'd rather have bamboo shoots shoved under my finger nails than eat Booty. If I would just commit to buying the vastly inferior Annie's Bunnies instead of the delicious and oh-so-salteriffic Goldfish, I'd probably be muffin-top free and ready to rock.  


  • Kitchenista: Gazpacho, Quick and Easy

    It's hot. It's too hot to eat, much less cook. The kids, however, insist on being fed. Get out your can openers, folks, it's dinnertime.

    This version of gazpacho originally came down to me from the sample counter at Trader Joe's, and I've been passing it along and trying new variations ever since. It can be as convenient or as "scratch" as you want it to be, and it holds up well in the fridge for a few days, so make plenty. You can adjust the heat levels to suit your family's taste, and any child of finger-food age or older will find something tasty in their bowl. It's incredibly simple (and fun) to vary this recipe according to what you have on hand or what looks good at the market. And healthy? Hell yeah.

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  • Open Your Mouth: Menu Planning for the Disorganized Parent

    Once my sister and I hit middle school or so, every night was "fend-for-yourself-night". Mom was in grad school, we were tall enough to reach the stove, 'nuff said. We didn't plan meals, they just sort of happened.

    In the interest of both my sanity and my budget (I'd rather spend money on shoes and lipgloss than waste it at the grocery store, if you want the whole truth), I've made a concerted effort to plan my menus and my shopping lists more carefully. Inspiration comes from all sorts of places: blogs, magazines, Food Network shows. But I wouldn't be reading food blogs or watching cooking shows if I didn't have a general interest in food and cooking, and I wouldn't necessarily have the time to scour through magazines or cookbooks looking for interesting ideas if I weren't an at-home mother.

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  • Time Magazine Shows "What The World Eats"

    Imagine a photo of your family surrounded by a week's worth of food. Include takeout, the Starbucks you grabbed on the way to work, the jellybeans you bribed your toddler with to get her to sit on the potty. Think about how much you spend on seven day's worth of chow. What would it look like? What would other people think when they saw it? What would you think if you saw it spread out on a table in front of you?

    This fascinating photo essay in Time, drawn from the book Hungry Planet: What the World Eats answers those questions for a few families around the world.  It's kind of appalling to see just how much processed and packaged food slides down the gullets of families living in highly developed countries, kind of sad to see how little fresh food is actually part of the normal diet in those places. Wait, scratch the "kind of", it's just plain tragic.

    I think I'd come just a little bit closer to the Sicilian family, pictured at right, than I would the California family (holy yuck!), both in terms of what we actually eat and how much we spend on it. Gotta say though, the Egyptians have got it going on, produce-wise, and I could happily live out the rest of my days with the Mexican family (I know that's a lotta Coca-Cola they've got, but have you tasted Mexican Coke? It's like nectar!)


  • Ordering From the Kid's Menu: Yes or No?

    I have a love-hate relationship with children's menus at restaurants. On the one hand, my kids eat small amounts and could never manage even half of the giant portions of an adult entree, and the smaller portions offered on the kids' menu mean less waste of both food and money. On the other hand, there is no earthly reason why a bean burrito should come with French fries, especially since French fries aren't even on the adult menu.

    I'm not the only one who's noticed. This article notes some of the offerings on major chain restaurant children's menus, and it is kind of depressing. Chicken fingers, chicken nuggets, hot dogs, fried this and fried that. I've been lucky enough to find some restaurants with better options—the California-based Pasta Pomodoro has simple, but tasty pasta and meat options that complement the grownup fare nicely, and despite the totally confusing fries-with-everything policy, Chevy's kids' fare is a big hit with my girls. There's always the option to simply order side dishes and bread anywhere you go. A perfectly fine meal can be made of rice and vegetables with part of Mama's over-sized steak or Daddy's giant American-sized fish fillet. But I admit, I tend to save the side-order meals for places that really don't have a separate children's menu and otherwise just try to guide my children toward the best options on their little cartoon coloring sheet.

    At home, I cook what I want to cook, and the kids are expected to eat at least a small serving of everything. But at restaurants we each order what we please, and while I would love them to voluntarily ask for a plate of steamed vegetables, I also want them to feel the enjoyment of getting to order whatever sounds delicious to them. We model good habits both at home and when we dine out, but feel that part of the dining-out experience is the freedom to choose.

    How do you navigate this particular pitfall of dining out with kids?  

    image credit: Artellaland.com 


  • Toddlers Throw Food. We Need to Get Over It.

    Fed up with your toddler throwing your homemade meals on the floor?  I heard that.  Normal though it may be, it's slightly heartbreaking to see the meal you've just made from the freshest organic ingredients available, splattered on the baseboards, and running down the wall, isn't it?  I also worry about whether my kids are getting enough protein and vitamins throughout the day - it seems as if they live on air and milk.  

    It's good to know that experts say that that toddlers will eat enough to survive and thrive on their own, no "here comes the airplane!" or "one more bite and you get dessert!" needed.  Perhaps more importantly, though, toddlers are using the food in front of them to conduct important experiments, like testing gravity, as well as testing your reactions to what they're doing, and learning to exercise their own power. 

     Jan Faull, a child development and behavior specialist and columnist for The Seattle Times,  recently put to rest a new mom's worry that her toddler son was not eating enough, and that she was setting him up for a lifetime of poor eating habits, and table manners, by letting him drop food onto the floor.  A brief recap: kids throw food, kids rarely starve to death, offer kids healthy food choices, pick up as needed, no punishment necessary. 

    Food for thought, if not for tiny little bellies. 


  • Applebees Dumps Trans Fats at US Locations

    I don't know if this qualifies as good news, but it's not terrible news: Applebee's has stopped the use of trans fats at all of their US restaurant locations. The chain, which bills itself as a family-oriented neighborhood destination, is the latest in a growing line of food service businesses to eschew trans fat products in favor of somewhat healthier alternatives.

    It isn't supposed to be cool to patronize chain restaurants like this, but I'm more of a food democrat than a food snob, and growing up in a sea of strip malls left me with a soft spot for Applebee's and its kind. Next time we visit Grammy in Phoenix, it won't be so hard to choose between Applebee's and Chili's, at least until Chili's catches up with the curve. Meanwhile, we'll be eating a little good-er in the neighborhood. Er.


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