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  • Do Your Kids Walk To School?

    You kids have it easy. We had to wlak to school up hill, both ways, in a snow storm, even in the summer...You know the old joke about how your parents walked to school. Up hill. Both ways. In a snowstorm. (Even in summer.) While being chased by a tiger. A really hungry tiger. (I added the part about the tiger.)

    Well, with child obesity rates on the rise, maybe it's time to pull that old chestnut out of mothballs.

    What prompted all this? Well, April 8 is National Start! Walking Day, sponsored by the American Heart Association. (Oh, don't pretend like you didn't already know.)

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  • Weekly Check-Up: Five Ways to Exercise With Kids

    fit kidWith all the news reports about childhood obesity and the sedentary lifestyles of kids, there's usually some plug for getting your kids off the couch and into some form of physical activity. This has not been a problem (so far) at my house, because I have a highly active child. My theory as to why? Exercise is a huge part of our family life. I report this without righteousness because for most of my life, I avoided physical activity, and thought I was a total shlump. It wasn't until after my child was born that I fell in love with fitness. Now here's five ways we work physical activity into our lives. 


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  • Link to Childhood Obesity #452

    Here’s another reason our kids are little fatties: the daily ride to school in the mini-van. Only about 15 percent of all kids walk to school these days, whereas 40 years ago, back when "obesity" wasn't a word and fat kids were “husky,” half of all kids either rode their bikes or hoofed it to class.

    The group behind Walk to School Day hopes that on Oct. 3 all school-age children will step down from the swiveling captains chairs, step up to the sidewalk and go. Leaders of the group want communities to demand safer streets for walkers and more bike paths. And they want parents to know walking to school is not such a bad thing.

    Agreed! Plan to join in? We won’t.

     

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  • Remember When Kids Used to Walk to School?

    school busWhen I was a kid back in, oh, that year back then, I had to walk to school. Both ways. In the snow sunshine (hey, it was California) and the rain (northern California). Everybody walked to school. I got a ride home once, though. It was the day I broke my arm. Even on crutches (accident-prone) in middle school I simply strapped them to my bike. It was no big deal. Nobody thought so. It was just what you did.

    So a semi-new study of 7400 parents across the U.S. indicates that kids don't walk or ride their bikes much to school anymore, even when it's less than a mile away. In 1969, 90% did, but now it's less than half. What's up with that?

    And when the distance is more than a mile, the numbers are even lower. Where I live, all the kids ride the bus except those who are driven to school, because it's semi-rural and nothing's close enough for safe or feasible walking. But I was amazed a few years ago when I lived in a town that was quite walkable yet still it seemed that few kids walked. I lived next door to an elementary school (and ironically drove my kids to a private school 20 miles away) and routinely saw a family who lived down the street dropping their kids off by car. What, they couldn't walk up a residential hill?

    There's quite a bit of conjecture about the cause of this huge drop in walkership in schoolkids: two-working-parent families who find it handy to drop the kids at school or a lack of sidewalks or walkable conditions in newer communities. But one thing is clear, and that's that there is a concern that kids who don't even walk a few blocks to school and back are getting practically zero exercise at all. Which means we're back to worrying about the fattening of kids.


  • A Toddler at Six Months?

    Poor Connie Robinson. The English mama probably thought she had a few more months of precious, peaceful immobility, but her son Reuben had other ideas. After starting to crawl at four months, Reuben's already walking at six months old. Six. Freaking. Months. Old!

    Reuben's big sister Yazmin was an early walker too, but  she had the generosity of spirit to wait until she was nine months old, at least.

    I have personal sympathy for Connie--my now-four-year-old was crawling and cruising the furniture at six months, although she didn't feel like letting go of the coffee table until she was nearly one. Still, she was able to get anywhere (and anything) she wanted, and it was wayyyyy too soon for my tastes. But Connie's taking Reuben's strides in stride, and enjoying his status as the playgroup superstar.  

    According to experts, about half of babies walk by the age of one, with a few walking sooner and most catching up by 18 months. Reuben's a little extraordinary.
     



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