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• Inspirational Mom Knocks Out Rocky

  Well, she could anyway. If she really wanted to. From our good friend Kelly comes this video -- the Adventures of Post-Partum Maya, a must-see for anyone even thinking about hitting the gym after the baby. It doesn't get any better than power lunges with a stocked Baby Bjorn on your chest. And here I am two years later, still complaining about sympathy pounds. What a wimp. You go Maya! Posted Jun 02 2008, 09:02 AM by Mike Adamick (Cry It Out!) with | with no comments Filed under: mom, fitness fixation, workout, sympathy pounds

• Weekly Check-Up: Five Ways to Exercise With Kids

  With all the news reports about childhood obesity and the sedentary lifestyles of kids, there's usually some plug for getting your kids off the couch and into some form of physical activity. This has not been a problem (so far) at my house, because I have a highly active child. My theory as to why? Exercise is a huge part of our family life. I report this without righteousness because for most of my life, I avoided physical activity, and thought I was a total shlump. It wasn't until after my child was born that I fell in love with fitness. Now here's five ways we work physical activity into our lives.  Read More... Posted May 29 2008, 06:29 PM by Kelly Mills with | with no comments Filed under: sports, obesity, fitness, exercise, walking, jogging, running, weekly check-up, activity, athlete, training, workout