http://www.babble.com/CS/blogs/strollerderby/archive/2007/06/05/salsa-class-for-moms-and-babies-shake-up-post-partum-bleghhhhs.aspxNo one can really prepare a mama for the stuff that comes after the baby's delivery. And I don't mean the up-at-all-hours, leaky-boob, colic-child, colic-Daddy, looky-loo-in-law, in-love-with-the-little-boo stuff. I mean, the jelly-belly, lead-balloonenCommunityServer 2007.1 (Build: 20910.1126)http://www.babble.com/CS/blogs/strollerderby/archive/2007/06/05/salsa-class-for-moms-and-babies-shake-up-post-partum-bleghhhhs.aspx#27239Wed, 20 Jun 2007 13:58:31 GMT42a08a39-daf3-4129-8a63-8a27b879cc03:27239Strollerderby<p>Okay new moms, are you ready to sweat? That was me doing my best aerobics instructor voice. But it's true, post-natal exercise can be helpful for all the reasons this nice personal trainer Tracey Mallett hits us with: Helps to reduce post-natal depression</p> <img src="http://www.babble.com/CS/aggbug.aspx?PostID=27239" width="1" height="1">http://www.babble.com/CS/blogs/strollerderby/archive/2007/06/05/salsa-class-for-moms-and-babies-shake-up-post-partum-bleghhhhs.aspx#24087Tue, 05 Jun 2007 22:54:19 GMT42a08a39-daf3-4129-8a63-8a27b879cc03:24087crunchy<p>I have seen the posters all over town..it looks fun.</p> <p>Again though...mommy and me is pretty much for first time mom's unless you have childcare for the older one's.</p> <p>I did the yoga and so on with no. 1 but was unable to do so when I had a second.</p> <p>I am envious of the local mommy stroller fitness group I see when I am at the community centre.</p> <img src="http://www.babble.com/CS/aggbug.aspx?PostID=24087" width="1" height="1">