My kids are sick, their friends are sick, we’re all sick. Will this winter season never end? But it’s not the sort of sick the doctor can help us out with. Which has me standing in our drug store confused. I read that there are more than 100,000 over-the-counter drugs available in the U.S. (!?). How do I choose the best one?
First off: we hope you all feel better soon. It doesn’t feel like it, but spring is just around the corner. And then you’ll be sad about allergies. The following information is good for then, too.
The best way to choose an OTC product is by carefully reading the labels. Each product comes with a mandated “Drug Facts” label listing what you need to know about the medicine inside. These labels, which often unfold into double-sided, multi-panel documents, can seem overwhelming. They’ve actually been designed to eliminate confusion. Here’s how to decode them:
Active Ingredients list the drugs in the product responsible for working its magic.
Uses list the symptoms or illnesses the product will prevent or treat. Only use ones that treat symptoms you or your kids have.
Warnings is one of the most important sections. It explains under what conditions the product should not be used, when its use should be stopped, what side effects are possible, what substances or activities to avoid when taking the medicine, and when you should seek professional advice from a doctor or pharmacist should be before using it. This panel should always be taken seriously — the drug in question may be regarded as safe, but it’s a drug nonetheless and misuse can result in serious harm. The common OTC pain reliever acetaminophen, for example, can cause potentially fatal liver damage if its warnings go unheeded.
Directions. No mysteries here! This section explains how and when to administer the drug to teens and adults, and to young children if permitted. Never exceed this dosage and pay special attention to children’s instructions — they often differ significantly from adult ones.
Other Information is all about proper storage and things like how much sodium is in the product.
Inactive Ingredients. Though frequently overlooked, this is one of the most crucial panels on the Drug Facts label. It lists the additives the medicine contains, many of which consist of undesirable ingredients families may want to avoid, including:
Gelatin, an animal product vegetarians can’t consume
Allergens like wheat and milk derivatives
Artificial sweeteners like aspartame and saccharin
Preservatives like sodium benzoate and/or benzoic acid, which have been linked to hyperactivity and even parabens
Genetically modified ingredients like corn syrup, cottonseed oil, or soy
Chemicals like sodium lauryl sulfate
Always carefully check the Drug Facts label of any OTC product you’re considering taking or giving to your children. If you see questionable warnings, undesirable ingredients, or any other potential concerns, choose another product.
Meanwhile, take it easy. Drink tons of water and try to get some extra sleep.
Image courtesy of Shutterstock 2013.