Best Foods For Healthy Skin
You can slather on gobs of skin cream on a daily basis and hope for the best, but if you aren’t eating right, your skin will probably suffer the consequences. (I know, I know. Why can’t brownie fudge sundaes be the key to looking young forever? GAHHHH.)
Let’s eat our way to healthy skin, shall we? Here are some of the very best foods in regards to keeping your skin as healthy and radiant as possible.
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Carrots
Carrots are full of carotenoids, which are beneficial to health and can protect the skin from sun damage. (But be careful! Too many can alter the color of your skin.)
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Spinach
Spinach is loaded with lutein, which keeps your eyes healthy and sparkling.
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Tomatoes
Tomatoes contain lycopene, which has tons of antioxidant properties for your skin.
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Blueberries
Blueberries are considered by many experts to be the highest food source of antioxidants, which target free radicals that can wreak havoc on skin cells.
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Beans
Beans are full of antioxidants. Antioxidants are great for skin. The end. (Musical fruit, and all that as well.)
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Salmon
Add a soft glow to your complexion by feasting on salmon, a fish with one of the richest concentrations of omega-3 fatty acids. These healthy fats "nourish the skin by reducing the body's production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles."
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Nuts
Nuts aren't just about protein - they can help make skin supple, smooth and younger looking.
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hate eating carrots? what we do every morning is juice carrots, it is so sweet and full of health benefits, add an apple to give it extra sweetness without adding sugar, you can juice almost anything, and an added bonus if you have a garden is the leftover pulp from juicing adds great nutrients to your soil!
oh, and add some blueberries to your juice, it tastes great!
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