Having crossed over the forty year mark, I’ve been spending a lot of time thinking about aging gracefully lately. And while I’m not someone likely to ever go under the knife for vanity’s sake (though I haven’t completely ruled out less invasive injectibles and the like), I am someone who’ll do what I can in terms of adding supplements, modifying my diet, and making changes in my personal habits/behavior, to keep myself looking and, perhaps more importantly, feeling younger for as long as possible.
After reading innumerable of books and articles on the subject, I’ve come away with a multitude of small changes and tweaks you can make now to age more gracefully later, which I’ll be sharing here in the days and weeks to come. This week, we’ll focus on anti-aging supplements.
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What supplements do you take? Are there any with ‘anti-aging’ properties that I missed? Let me know in comments!
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