We all have it, and we all want to get rid of it. Luckily, we can.
Every day, you can take a few key steps in your life to rid yourself of the stress that all too often falls on your shoulders.
Here are five ways to get rid of — or at least reduce — the stress you face.
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Immerse Yourself in Nature
They say that one of the best ways we can reduce stress is by getting out into the beautiful world around us. Indeed, nature is a great way to get the endorphins going, and to kick your stress to the curb. Whether it's a beautiful park, a pristine botanical garden, or just a hotel balcony with a view, find nature and go there. Now.