Let's Talk About Baby FatAlyson Brown
And no, I don’t mean the cute little rolls that your baby starts to get as he or she plumps out. I mean the extra weight that you gained while pregnant. That flabby, squishy “baby fat” that just seems to stick around.
While I was pregnant, I think I was in denial about gaining any weight. I didn’t feel like I’d gained weight, my face didn’t look like it’d gotten any fuller and of course I couldn’t tell how much fat had accumulated around my belly. I thought for sure I would pop right back into my dresses and skinny jeans after my tummy had deflated back down to it’s pre-baby size.
But boy was I wrong.
Before I was pregnant my tummy wasn’t super flat and my arms weren’t super toned, but I was happy with my body. During my pregnancy, I gained 35 pounds. Twenty-five of that was baby weight, 10 of that stuck around. What I didn’t realize was that not only did I gain a little layer of fat around my belly, but my chest also got bigger and my arms got a little rounder. AND lots of my clothes don’t fit! Ugh.
Now that I’m officially past that “don’t do anything for 6 weeks post-delivery” mark, I’m ready to get my body moving. I plan to get back into vinyasa yoga, while also adding running and biking into my routine too. And bonus: if breastfeeding ends up working out for me, that burns lots of calories too! But the hardest thing for me is dropping all the unneccesary treats for my diet. I can’t help it, I’m a sucker for cookies!
When you were losing baby weight, what helped you most?
Get into shape this summer with these 10 Exercises for Your Post-Baby Mom Body!