5 Winter Foods for Healthy Glowing SkinAlli McGinnis
There is more you can do for your skin than just use amazing skincare. Would you believe a trip to the grocery store can make all the difference? Try switching up your diet by adding dark greens for anti-aging protection, fatty fish for a more plump and youthful appearance and vitamin C for smooth and radiant skin.
These 5 foods can do wonders for your skin and your health. Try incorporating them into your weekly meals for healthy glowing skin all winter long.
Carrots: Say good-bye to those stubborn sunspots. The natural vitamin A found in carrots could help protect your skin from sun damage as well as help diminish acne, combat dryness and pigmentation. Try loading up on winter soups and stir-frys and go heavy on the carrots!
Fish: Fatty fish is high in omega-3s and can soften the skin. This can help lock in moisture ,which can diminish the appearance of wrinkles.
Grapefruit: Grapefruit is a great source of vitamin C, one of nature’s most powerful antioxidants. When it comes to your skin, vitamin C helps brighten and even out your skin tone.
Broccoli: Broccoli can do wonders for your skin because it is rich in vitamins, minerals and antioxidants. Steam a pot full of broccoli and serve it as a side with your favorite protein.
Berries: Berries are full of powerful antioxidants which help fight against free radicals. Free radicals can cause us to look older faster. Load up on fruit parfaits; top your cereal off with a handful of berries or enjoy a small bowl full for dessert.