Not too long ago, my doctor informed me that I had a vitamin deficiency and needed to change my eating habits. I wasn’t eating anything particularly bad, but I certainly wasn’t paying attention to my veggie and fruit intake. I switched up my meals and started juicing. Not only did I notice a boost in my energy level, but I also noted a change in my skin’s appearance. You definitely are what you eat, inside and out!
Seems like everyone’s juicing these days, but if you haven’t been, I say give it a try. It’s a great option for cleansing and removing toxins from your digestive system, as well as keeping your skin hydrated. Fruits and veggies also give our bodies the nutrients and fiber we need. Instead of piling up the creams to remove those unwanted impurities on our skin, start from within and prepare yourself a raw juice once a day. Sure, it means going to the grocery store more often and cleaning up afterwards, but it is absolutely worth it.