Being a new mom, especially the first time around, can be tough. Learning to care for a brand new baby combined with a feeding schedule that can feel relentless and an inevitable lack of sleep can make ordinary tasks like showering or brushing your teeth extremely challenging. But it’s important to remember to take care of yourself, too. Motherhood can place a lot of strain on your body, and if you are nursing, your nutritional requirements can be even greater than during pregnancy. If you’re a new mom who needs a little energy boost, we’ve rounded up 10 foods and beverages that will give you some get up and go.
More from Brooklyn Supper on Babble:
25 Super Foods and Kid-Friendly Ways to Eat Them
Healthy on a Budget: 10 Incredibly Cheap Health Foods
20 Savory Citrus Recipes to Get You Through the Winter