10 Gorgeous Detox Waters and How They Help You Get Your Glow onBrooke McLay
Keeping the body well-hydrated can be a real chore. We all know how much water we’re supposed to drink in a day, but let’s face it, water can be so bland and boring. Since our bodies are about 60 percent water, we need to maintain fluid levels to function at an optimal level. Walking around in a dehydrated state can make us feel lethargic, irritated, and headachy. So how do we get water in our bodies when we just don’t feel like downing the plain stuff? The answer is simple — give your water the spa treatment. If you’ve ever been to a luxurious spa, you’ll notice the water is infused with fragrant herbs, vibrant fruits, and fresh veggies (and it’s usually served in a beautiful glass pitcher). Not only do these add-ins taste fantastic, they might just have properties that benefit your body. Give any of these 10 detox waters a try — your body will thank you.
1. Cucumber, Lemon, and Mint Detox Water
Cucumbers, lemon, and mint are a classic spa water combo — the lemon and mint may aid digestion and the cucumber rehydrates along with having anti-inflammatory properties. Get the recipe from One Hundred Miles Away.
2. Citrus Cucumber Detox Water
Your body will love this tasty citrus, cucumber, ginger, and mint spa water — it may help with bloating, detoxifying the kidneys, and promoting clear skin. Find out how to make this at Peanut Butter and Peppers.
3. Beautiful Skin Detox Water
This lovely combo of lemons, strawberries, apple, mint, and cinnamon not only tastes great, it may also give you a glowing complexion! Get the recipe from Blogilates.
4. Lemon or Apple Cider Vinegar Detox Water
Down a glass of warm water with lemon or apple cider vinegar daily, and your body may benefit from a liver-detox. Get the recipe at Everyday Health.
5. Homemade Vitamin Fruit Water
Bypass commercial vitamin fruit water loaded with sugar and chemicals and instead opt for this pure water that’s chockfull of fresh fruit and herbs. Get the recipe from Farmacology Organics.
6. Strawberry Spa Water
Add fresh strawberries to your water and get a dose of vitamin C and healthy antioxidants! Get the recipe from Coffee and Quinoa.
7. Raspberry, Kiwi, and Peach Water
This fruit-infused water is full of fresh raspberries, kiwis, and peaches. It not only tastes delightful, you’ll also be drinking up fiber, vitamin C, and antioxidants. Get the recipe from Get Glammed Up.
8. Blueberry-Orange Water
Blueberries and fresh mandarin oranges turn plain water into a treat, and bonus: You’ll get powerful antioxidants and vitamin C as you sip! Get the recipe from The Peach Kitchen.
9. Blackberry Mint-Infused Water
Blackberry and mint make an excellent combo to jazz up a plain glass of water. Blackberries are highly nutritious and rich in antioxidants, so this infused water is a summer-must! Get the recipe at The Casual Craftlete.
10. Strawberry, Cucumber, and Basil Water
Transform sparking water into a light and refreshing treat with the simple addition of strawberries, sliced cucumber, and fresh basil. Get the recipe at Driscoll’s.