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10 Great Reasons to Eat Yogurt

By brooklynsupper |

All it takes is a quick trip to your grocery’s dairy section to see that people are gaga for yogurt — and with good reason. Truly a super food, yogurt is nutritious and tasty. Head below the jump for 10 awesome reasons to make yogurt the go-to snack for you and your kids.

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10 Great Reasons to Eat Yogurt

Probiotics

Like it or not, your digestive tract is brimming with bacteria. But not all bacteria are created equal. Eating probiotic foods like yogurt can help the body to maintain a healthy balance of beneficial "good" bacteria, which in turn promote better digestion and regularity.
Read about the top foods associated with weight loss
Image Credit: Bob Blaylock

A big thanks to YoBaby for sponsoring this campaign. Click here to see more of the discussion.

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About brooklynsupper

brooklynsupper

brooklynsupper

Elizabeth Stark and Brian Campbell write the blog Brooklyn Supper, dedicated to seasonal ingredients and wholesome home cooking. Read bio and latest posts → Read Elizabeth's latest posts →

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