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10 Simple Secrets for Healthier Eating in the New Year

By brooklynsupper |

As we head into the New Year, many of us are turning away from the excess of the holidays and thinking of ways to get 2012 off to healthy start. But, for so many, fad diets are a temporary fix with short-lived results. For lasting change, and healthier eating habits, we offer 10 simple secrets to jump start healthy eating (they’re a lot easier than you’d think!).

 

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10 Simple Secrets for Healthier Eating

Eat Snacks (Really!)

We've all heard that we should reduce snacking between meals, but maybe a better approach would be to avoid unplanned snacking. If you know that you get hungry between lunch and dinner, don't fight it, just plan for it by having something healthy on hand to make it through the day.
Make pinto bean hummus

 

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More from Brooklyn Supper on The Family Kitchen:

15 Healthy Muffin Recipes
Top 12 Diet Trends of 2011
5 Reasons to Slow Down and Chew Your Food

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About brooklynsupper

brooklynsupper

brooklynsupper

Elizabeth Stark and Brian Campbell write the blog Brooklyn Supper, dedicated to seasonal ingredients and wholesome home cooking. Read bio and latest posts → Read Elizabeth's latest posts →

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0 thoughts on “10 Simple Secrets for Healthier Eating in the New Year

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