As we head into the New Year, many of us are turning away from the excess of the holidays and thinking of ways to get 2012 off to healthy start. But, for so many, fad diets are a temporary fix with short-lived results. For lasting change, and healthier eating habits, we offer 10 simple secrets to jump start healthy eating (they’re a lot easier than you’d think!).
Eat Snacks (Really!)
We've all heard that we should reduce snacking between meals, but maybe a better approach would be to avoid unplanned snacking. If you know that you get hungry between lunch and dinner, don't fight it, just plan for it by having something healthy on hand to make it through the day.
Make pinto bean hummus
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