Most of us know we could stand to eat more healthily than we do, but the prospect of making radical changes to our diets can seem daunting. In fact, the difficulty of maintaining a whole new way of doing something as basic as eating is why so many diet plans are scrapped after a week or two. Instead of trying to do it all at once, though, a more sustainable plan is to improve how you eat in small steps. By substituting healthier ingredients for unhealthy ones, you can improve your diet a little bit at a time without feeling like you’ve given up everything you love. Here are ten simple tips to get you started — and make that New Year’s resolution a bit easier to stick to!
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