Previous Post Next Post


Brought to you by

10 Simple Swaps for Healthier Recipes

By brooklynsupper |

10 Simple Swaps for Healthier Recipes

Most of us know we could stand to eat more healthily than we do, but the prospect of making radical changes to our diets can seem daunting. In fact, the difficulty of maintaining a whole new way of doing something as basic as eating is why so many diet plans are scrapped after a week or two. Instead of trying to do it all at once, though, a more sustainable plan is to improve how you eat in small steps. By substituting healthier ingredients for unhealthy ones, you can improve your diet a little bit at a time without feeling like you’ve given up everything you love. Here are ten simple tips to get you started — and make that New Year’s resolution a bit easier to stick to!

nggallery id=’120207′

10 Simple Swaps for Healthier Recipes

Make It Low-carb

Any time you can replace highly processed flour with vegetables, you've come out way ahead health-wise. Winter root vegetables, like parsnips, are very flexible and make an excellent, nutritious substitute for high-carb options like pasta. In this parsnip "mac" and cheese, for instance, you won't even miss the shells.
Make parsnip "mac" and cheese


Read more from Elizabeth and Brian on Brooklyn Supper!
Follow Brooklyn Supper on Facebook and Twitter for updates!


Don’t miss the latest from The Family Kitchen – Like Us on Facebook!


More from Brooklyn Supper on The Family Kitchen:


9 Reasons Breakfast Matters
10 Simple Secrets for Healthier Eating in 2012
10 More Simple Secrets for Healthier Eating in 2012

10 brain foods that help prevent memory loss

More on Babble

About brooklynsupper



Elizabeth Stark and Brian Campbell write the blog Brooklyn Supper, dedicated to seasonal ingredients and wholesome home cooking. Read bio and latest posts → Read Elizabeth's latest posts →

« Go back to Food

Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, profile photo and other personal information you make public on Facebook (e.g., school, work, current city, age) will appear with your comment. Comments, together with personal information accompanying them, may be used on and other Babble media platforms. Learn More.

Leave a Reply

Your email address will not be published. Required fields are marked *.

Previous Post Next Post