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14 Christmas Eve Bedtime Snacks to Snooze Over

By kathypatalsky |

Healthy Bedtime Snacks

Healthy Bedtime Snacks

Can you feel the anticipation building? Christmas Eve is just a day away! Excited kids eager to see what Santa has brought for them this year will lay awake, wide-eyed and giddy as they try to fall asleep. Kiddie insomnia. This year, help your excited little ones fall fast asleep on the night before Christmas with these 14 Christmas Eve Bedtime Snacks to Snooze Over. Because as parents often say, “the faster you fall asleep, the faster it will be Christmas morning!”..

How to choose a bedtime snack. Look for foods that are easy to digest, low in sugar, low in fat, free of caffeine, small in portion size, contain sleep-inducing properties and foods your kids simply feel cozy and comforted eating. A light snack with complex carbs and a bit of protein is the way to go. Here are 14 foods and recipes to try..

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Bedtime Snacks for Christmas Eve

Bedtime Food #1: Banana

Bananas are perfect at bedtime because they are easy to digest, provide a swift dose of carbohydrates and are famous for easing anxious tummies. Rich in potassium too!

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About kathypatalsky

kathypatalsky

kathypatalsky

Kathy Patalsky is a blogger, author and photographer. Her website www.Healthy-Happy-Life.com features creative vegan recipes. She is the author of 365 Vegan Smoothies (Spring 2013). She is also the founder of FindingVegan.com.

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0 thoughts on “14 Christmas Eve Bedtime Snacks to Snooze Over

  1. Lohasrus says:

    This is so wonderful

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