15 Vegan Tapas: Healthy Appetizers You Can Eat with Your Hands

Hey you. You know how you like tasting everything? One bite of this, and one bite of that? But then, you also like to, you know, fit in your jeans? Yup. We totally get it. Which is why we’ve pulled together 15 fabulous Vegan Tapas that are as delicious as they are healthy. Whether you’re throwing a party and need some schmexy appetizers, or wanna serve up a small bites menu at your next soiree, these recipes are worthy of your recipe repertoire.


  • Go Vegan! 1 of 16

    These delicious tapas aren't just good...they're good for you!

  • Savory Pepper Jack Cups 2 of 16

    These Mini Pepperjack Savory Cups with Creamy Pesto Swirl are a party-approved success!

    Get the recipe for Mini Pepperjack Savory Cups

    Photo: Kathy Patalsky

  • Vegan Jalapeno Poppers 3 of 16

    Jalapeno peppers are a hit at any party, and the vegan version is just as yummy!
    Get the recipe for Vegan Party Poppers

    Photo: Kathy Patalsky

  • Stuffed Cherry Tomatoes 4 of 16

    Vegan Mozzarella Stuffed Cherry Tomatoes are so easy to pop in your mouth!

    Get the recipe from Namely Marley.

  • Glazed Cocktail Balls 5 of 16

    Try these Spicy-Sweet Glazed Cocktail Balls- you can have them looking cute and party ready in under five minutes!

    Get the recipe for  Glazed Cocktail Balls.

    Photo: Kathy Patalsky

  • Tofu Triangles 6 of 16

    These bite-sized Tofu Triangles can be dipped in any sauce you want!

    Get the recipe for Tofu Triangles.

    Recipe: Kathy Patalsky

  • Polenta Arugula Bites 7 of 16

    This Arugula Smothered Polenta is simple to prepare, budget friendly, and tastes like a dream come true!

    Get the recipe from Cheeky Kitchen.

  • Creamy Stuffed Peppers 8 of 16

    Sweet baby peppers are roasted until tender, then stuffed with a smooth goat cheese- perfect for your next tapas party! To make these appetizers vegan, simply puree tofu with garlic and tahini to taste, then fill your peppers with that mixture, instead of the goat cheese!

    Get the recipe from Cheeky Kitchen.

  • Curried Cauliflower Soup 9 of 16

    The addition of curry and coconut milk to cauliflower soup takes it to a whole new culinary level, and who can resist it served in tiny tapas cups?

    Get the recipe from Cheeky Kitchen.

  • Two-BiteVegan Blueberry Cheesecakes 10 of 16

    A tapas party needs dessert, and these Vegan Two-Bite Blueberry Cheesecakes fit the bill perfectly!

    Get the recipe from Cheeky Kitchen.

  • Raddicio Cups 11 of 16

    These Sprout and Crunch Raddicio Cups With Honey Chive Vinagrette will be a feast for both your eyes and mouth!<br> Get the recipe from The First Mess.

  • Vegan Spring Rolls 12 of 16

    These Vegan Vietnamese Spring Rolls are a delight to eat!

    Get the recipe from Girl Makes Food.

  • Easy Avocado Toast 13 of 16

    This Avocado Toast is perfect when you need something fast, fresh, and healthy!

    Get the recipe from Palachinka.

  • Beet Jello 14 of 16

    Impress your gourmet friends with this Beet Jello with Prunes, Walnuts, and Oranges!

    Get the recipe from Beyond Salmon.

  • Roasted Tofu Lollipops 15 of 16

    No napkins needed with these Roasted Tofu Lollipops With Pesto!

    Get the recipe from Chow Vegan.

  • Quinoa Pizza Balls 16 of 16

    The simplicity of these Quinoa Pizza Balls belies their complex flavors!

    Get the recipe from Diet, Dessert, and Dogs.

Article Posted 3 years Ago
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