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25 Skinny Fall Soups

One of my favorite fall meals is warm soup. There is something so comforting and snuggly about sipping a warming bowl of soup while the temperatures drop outside. I often making big batches of soup at a time and freeze half of it for later. That guarantees I’ll have warm soup even on days when there is little time to cook. Since soup is one of our main dishes during the colder months I try to keep it on the lighter side.  Heavy, creamy soups are good and all, but those are best kept for treats once in a while. Here are some my favorite everyday skinny fall soups; I hope you like them, too!


  • 25 Skinny Fall Soups 1 of 26
    25 Skinny Fall Soups

    If like to make soups in the fall click through for these delicious lower calorie recipes that are perfect for any family meal!

  • Dairy-Free Carrot Ginger Soup 2 of 26
    Dairy-Free Carrot Ginger Soup

    This delicious, healthy soup is creamy without the calories from heavy dairy! Make dairy free carrot ginger soup

     

    Photo: Kathy Patalsky

  • Real Chicken & Stars Soup 3 of 26
    Real Chicken & Stars Soup

    Who doesn't love delicious chicken soup? This healthy vegetable filled bowl is just the thing for a healthy and light winter meal. Make real chicken and stars soup

     

    Photo: Brooke McLay

  • Chicken & Vegetable Noodle Soup 4 of 26
    Chicken & Vegetable Noodle Soup

    This healthy version of chicken and vegetable soup is just the thing for a winter cold. It also freezes well or is perfect for reheating for a low-calorie lunch. Make chicken and vegetable noodle soup

     

    Photo: Brooklyn Supper

  • Chicken Soup with Quinoa 5 of 26
    Chicken Soup with Quinoa

    For an extra protein boost give this healthy low-fat soup a scoop of quinoa! Make chicken soup with quinoa

     

    Photo: Jaime

  • Split Pea & Cabbage Soup 6 of 26
    Split Pea & Cabbage Soup

    This healthy soup is packed with vitamins but stays light with the absence of heavy cream or cheese. Make split pea and cabbage soup

     

    Photo: Jennifer Leal

  • Vegan Red Lentil Soup 7 of 26
    Vegan Red Lentil Soup

    A delicious red lentil soup is just the thing for winter. This vegan version is rich and filling while still being light! Make vegan red lentil soup

     

    Photo: Julie VR

  • Spinach Tomato Orzo Soup 8 of 26
    Spinach Tomato Orzo Soup

    This healthy, hearty soup is filled with a rich tomato broth, spinach and a touch of pasta. It is ideal for staying warm all winter without putting on the winter weight! Make spinach tomato orzo soup

     

    Photo: Angie McGowan

  • Parsnip Potato Soup 9 of 26
    Parsnip Potato Soup

    This delicious root vegetable soup is thicken naturally with vegetable puree and is filled with healthy, light proteins. Make potato parsnip soup

     

    Photo: Brooklyn Supper

  • Pesto Chicken Noodle Soup 10 of 26
    Pesto Chicken Noodle Soup

    This awesome, easy soup is flavored with light and healthy green pesto. Not only is it a great skinny soup, is the perfect way to get some extra greens! Make pesto chicken noodle soup

     

    Photo: Kelsey Banfield

  • Easy Udon Miso Noodle Soup 11 of 26
    Easy Udon Miso Noodle Soup

    This light soup has a delicious Asian flair and is healthy to boot! Make easy udon miso noodle soup

     

    Photo: Shaina Olmanson

  • Apple Pumpkin Soup 12 of 26
    Apple Pumpkin Soup

    This rich and hearty soup has a nice sweet flair, but lacks heavy creams and cheeses which keeps it on the skinny side. Make apple pumpkin soup

     

    Photo: Angie McGowan

  • Red Onion Soup 13 of 26
    Red Onion Soup

    Onion soup is rich in flavor and filled with healthy broth. It is an especially great light soup when you have a cold! Make red onion soup

     

    Photo: Angie McGowan

  • Slow Cooker Black Bean Soup 14 of 26
    Slow Cooker Black Bean Soup

    This delicious soup is so easy to make. It is the perfect skinny vegan soup for a cold winter evening. Make slow cooker black bean soup

     

    Photo: Julie VR

  • Tomato Soup Florentine 15 of 26
    Tomato Soup Florentine

    This tomato soup is made with super healthy ingredients and even gets an extra boost of iron from the addition of spinach! Make tomato soup Florentine

     

    Photo: Kelsey Banfield

  • Garden Basil Pesto Soup 16 of 26
    Garden Basil Pesto Soup

    Healthy soups are the best when the flavor and protein comes from light vegetables. This gorgeous garden soup is delicious in every way and skips the heavy calories that could come from dairy! Make garden basil pesto soup

     

    Photo: Angie McGowan

  • Turkey Wonton Soup Bowl 17 of 26
    Turkey Wonton Soup Bowl

    This delicious homemade noodle bowl is full of flavor from the turkey wontons and remains light thanks to the low-sodium broth. Make turkey wonton soup bowl

     

    Photo: Julie VR

  • Apple Cider French Onion Soup 18 of 26
    Apple Cider French Onion Soup

    This delicious french onion soup is flavored naturally with apple cider, keeping it on the skinny side. It is also served with a side of cheese toast if desired, or that toast can be skipped altogether!

     

    Make apple cider french onion soup

  • Angel Hair Soup 19 of 26
    Angel Hair Soup

    This super simple hearty soup is the perfect lightened up bowl for winter. Best of all, it can be pulled together in minutes! Make angel hair soup

  • Southwest Chicken Soup 20 of 26
    Southwest Chicken Soup

    Just because you are skimping on the calories doesn't mean you have to skimp on flavor! Enjoy this skinny and hearty chicken soup all winter and don't worry about extra pounds. Make spicy southwest chicken soup

  • Chicken Lemongrass Soup 21 of 26
    Chicken Lemongrass Soup

    This delicious soothing soup is filled with healthy vegetables, chicken, and the delicate flavor of lemongrass. Make spicy lemongrass chicken soup

     

    Photo: Laura Levy

  • Italian Wedding Soup 22 of 26
    Italian Wedding Soup

    There are many variations of Italian wedding soup. This one stays on the skinny side with a clear, dairy-free broth and loads of fresh vegetables and lean protein from the meat. Make Italian wedding soup

     

    Photo: Jaime

  • Vegan Sweet Potato and Kale Soup 23 of 26
    Vegan Sweet Potato and Kale Soup

    This thick soup has a creamy texture due to the sweet potatoes, but skips the heavy cream. It even gets a skinny boost from the addition of kale! Make vegan sweet potato and kale soup

     

    Photo: Kathy Patalsky

  • Hot & Sour Soup 24 of 26
    Hot & Sour Soup

    This classic soup is deliciously simple to make and keeps the skinny jeans fitting all winter long! Make hot and sour soup


    Photo: Brooke McLay

  • Spinach, Tomato & Lentil Soup 25 of 26
    Spinach, Tomato and Lentil Soup

    This amazing lentil soup is packed with protein and the base is a healthy low-sodium broth. It also makes a great vegetarian dinner!

     

    Photo: Aggie Goodman

  • Quick Chicken Tortilla Soup 26 of 26
    quick chicken tortilla soup

    This easy, delicious tex-mex soup is ideal for a hearty dinner that is low in calories and high in protein!

     

    Photo: Macki Cayloma

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