We’ve just spent an entire month and a half (if you count Thanksgiving as the start of the holiday season) eating massive amounts of amazingly delicious foods — meats, cheeses, desserts, boozy treats — to our hearts’ content. “It’s ok,” we told ourselves. “The diet starts in January.” And so here we are. It’s time to pay the bill. The party is over. The fat ladies have sung.
If you’re having a hard time getting back into the health groove and are unsure of when you’ll realistically be able to squeeze in all that time at the gym you fantasized about while reaching over the table for fifths, just breathe. The biggest changes start with the smallest bites. The easiest thing you can do to get back on track is invite some healthy fare back into your life. That said, here are 19 simple ways to detox your diet …
Plus, check out 6 more foods to help you detox!