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19 Ways to Detox Your Diet

By kathypatalsky |

detox foods

detox foods

We’ve just spent an entire month and a half (if you count Thanksgiving as the start of the holiday season) eating massive amounts of amazingly delicious foods — meats, cheeses, desserts, boozy treats — to our hearts’ content. “It’s ok,” we told ourselves. “The diet starts in January.” And so here we are. It’s time to pay the bill. The party is over. The fat ladies have sung.

If you’re having a hard time getting back into the health groove and are unsure of when you’ll realistically be able to squeeze in all that time at the gym you fantasized about while reaching over the table for fifths, just breathe. The biggest changes start with the smallest bites. The easiest thing you can do to get back on track is invite some healthy fare back into your life. That said, here are 19 simple ways to detox your diet …

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Healthy Foods for the New Year

Try Chia Seeds!

Chia seeds are a magical detox superfood; they can absorb up to 30 times their weight in water, which aids in cleaning out your digestive system. Chia seeds are also rich in protein, minerals, enzymes, calcium and Omega-3. So why not enjoy some chia seed pudding for breakfast?
Make chia seed pudding

Plus, check out 6 more foods to help you detox!

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About kathypatalsky

kathypatalsky

kathypatalsky

Kathy Patalsky is a blogger, author and photographer. Her website www.Healthy-Happy-Life.com features creative vegan recipes. She is the author of 365 Vegan Smoothies (Spring 2013). She is also the founder of FindingVegan.com.

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0 thoughts on “19 Ways to Detox Your Diet

  1. The Omnivore says:

    I’ve never heard of chia seeds before but now I’ll definitely try and seek them out. Thanks for the inspiration!

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