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21 Easy-To-Find Superfoods That May Prevent Cancer

Did you know that nutrient-rich superfoods may be amazing weapons for preventing cancer?  It’s time to get healthy and load some superfoods on your plate- your body will love you for it.  Try to incorporate as many of the following 21 fruits, veggies, and grains in your diet every day to get your body as healthy as possible- you’re worth it!

  • 25 Easy-To-Find Superfoods That May Prevent Cancer 1 of 22
    superfoodscollage2

    Try to incorporate some of these superfoods in your diet every day, and you may be preventing cancer as you eat! 

  • Spinach 2 of 22
    superfood1

    Spinach contains lutein and carotenoids that fight cancer-causing free radicals, so eat up this nutrient dense leafy green!

    Get the recipe for Strawberry Balsamic Spinach Salad 

  • Broccoli 3 of 22
    superfood2

    Broccoli contains cancer-fighting compounds that protect your body, so do as mom says and eat your broccoli!

    Get the recipe for Lemon Pepper Tahini Broccoli 

  • Salmon 4 of 22
    superfood3

    Omega-3 rich wild-caught salmon has been shown to reduce cancer risk, so eat it up to 5 times per week!

    Get the recipe for Walnut Encrusted Salmon

  • Strawberries 5 of 22
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    Strawberries are rich in cancer-fighting ellagic acid, vitamin C, and flavenoids- they're so sweet and delicious, they seem like an indulgent treat!

    Get the recipe for Strawberries For Lunch

  • Garlic 6 of 22
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    Garlic contains powerhouse cancer-fighting compounds- chop and toss in any savory recipe for extra flavor! 

    Get the recipe from THE PIONEER WOMAN

  • Romaine Lettuce 7 of 22
    superfood6

    Romaine lettuce is packed with cancer-fighting lutein, carotenoids, and fiber- toss it in a salad or grill it!

    Get the recipe from FAT FREE VEGAN KITCHEN

  • Flaxseed 8 of 22
    superfood7

    According to a recent study, flaxseed may reduce your cancer risk by 54 percent, so eat your lignans!

    Get the recipe from APPLE PIE, PATIS, AND PATE

  • Walnuts 9 of 22
    superfood8

    Walnuts contain protective compounds and antioxidant properties to help protect against cancer.

    Get the recipe from EATING WELL

  • Cabbage 10 of 22
    superfood9

    If you're not eating cabbage, you should be- high concentrations of antioxidants make this a potent cancer-fighter!

    Get the recipe from SKINNY MS.

  • Green Tea 11 of 22
    superfood9a

    Drink 2 to 4 cups of green tea a day to reduce your risk of breast cancer by up to 53 percent!

    Get the nutrition data from HEALTHY FOOD HOUSE

  • Whole Grains 12 of 22
    superfood9b

    Swap white bread and white pasta for whole grain- the fiber is associated with a decreased risk of colon cancer.  

    Get the recipe from MY RECIPES

  • Oranges 13 of 22
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    Research shows that oranges play a significant role in preventing cancer- they can be used in both sweet or savory recipes, and are also incredibly delicious eaten as a snack!

    Get the recipe from MY RECIPES

  • Watermelon 14 of 22
    superfood9d

    Get a huge dose of antioxidants and vitamin C from watermelon- who can resist such a sweet, refreshing food?

    Get the recipe from REAL SIMPLE

  • Blueberries 15 of 22
    superfood9e

    Blueberries are rich in vitamin C, fiber, and cancer-fighting antioxidants- any way you prepare them, they're delicious!

    Get the recipe from MY RECIPES

  • Sweet Potatoes 16 of 22
    superfood9f

    Sweet potatoes contain lutein and carotenoids, which are potent caner-fighters- roast your sweet potatoes for a delicious side.

    Get the recipe from NC SWEET POTATOES

  • Kale 17 of 22
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    Kale is rich in organosulfur compounds, which have strong anti-cancer properties- this smoothie is a great way to introduce kale to kids!

    Get the recipe for Kid-Approved Green Smoothie

  • Red Grapes 18 of 22
    superfood9h

    A powerful antioxidant in red grapes has been linked to cancer-prevention- eat as a snack or toss in a salad.

    Get the recipe from MAKE AND TAKES

  • Brussel Sprouts 19 of 22
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    Brussel sprouts contain powerful cancer-fighting phytochemicals- roasting them brings out a rich, wonderful flavor.

    Get the recipe from JEANETTE'S HEALTHY LIVING

  • Pomegranate 20 of 22
    superfood9j

    Pomegranates may reduce breast cancer risk by up to 87 percent- the arils look beautiful sprinkled on salads, grains, or oatmeal! 

    Get the recipe from EDEN KITCHEN

  • Bok Choy 21 of 22
    superfood9k

    Bok choy, a member of the cruciferous vegetable family, is full of nutrient-dense cancer-fighting antioxidants- introduce your family to this tasty Asian green!

    Get the recipe from THE PERFECT PANTRY

  • Cauliflower 22 of 22
    superfood9l

    Dozens of studies link cauliflower-containing diets and cancer prevention- try it roasted for a delicious side dish! 

    Get the recipe from GIMME SOME OVEN

This list of superfoods and the nutritional details found therein were culled from the Worlds Healthiest Foods site, a nonprofit run by the George Mateljan Foundation. 

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