Whether you’ve already kicked your New Years goals, or are still thinking through what your resolutions should be, chances are you’re considering some sort of diet swap. The New Year is a great time to refocus attention on the aspects in life that need rebalancing, and a switch in the way you’re treating your body is a good place to start.http://www.babble.com/wp-admin/post.php?post=4451380&action=edit
With more and more focus on plant-based eating lately, you may have asked yourself whether or not you should give vegan eating a try. No longer considered an extreme way of eating, there is burgeoning scientific evidence that a plant-focused diet is good for the environment, and ideal for the body — far better than bulking up your eating regime with processed foods which are often full of sugar, chemicals, food colorings, and additives.
So, should you go vegan? Here are 21 reasons to consider the move in the New Year, even if only to incorporate Meatless Mondays in your weekly routine, and focus on foods which are good for body, earth, and soul a couple times a week. After enjoying vegan eating off and on over the years, these 21 things highlight a few of my personal favorite reasons for vegan noshing.