31 Healthy Foods to Add to Your Diet in 2013
healthy foods to try in 2013
So often we talk about removing ‘bad’ foods from our diets and restricting what we eat. Well instead of forcing yourself into a state of deprivation, try a different approach for 2013. Try adding in a handful of healthy foods that are nutrient dense. Foods that feed your body what it craves. Vitamins, enzymes, fiber, minerals – and flavor. You just may find that when you feed your body what it truly craves, all that excess junk food simply won’t look or taste so appealing anymore. Here are my 31 Healthy Foods to Add to Your Diet in 2013 – with vegan recipes to help get you started. Start the year off right!..
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#1: Green Smoothies
Green smoothies may look grassy green, but they taste sweet and sassy with a blend of fruit and veggies. Packed with nutrients, fiber and flavor, this sweet, green sip is one to try in 2013.Make Simple Sweet Green Juice
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Read more from Kathy on her blog, Healthy. Happy. Life.
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More on from Kathy:
* 7 Healthy Beverages to Choose Today
* Simple Sweet Green Juice Recipe
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Love love love the food choices and recipes, thanks so much for posting!
Great suggestions. Only comment is that someone should please, please edit. “[Food] lover’s…” (sic) should not have an apostrophe! It’s really grating to read.
Love the list, hate the slideshow. Crazy time-consuming. Please add a ‘view all’ option! (: