So often we talk about removing ‘bad’ foods from our diets and restricting what we eat. Well instead of forcing yourself into a state of deprivation, try a different approach for 2013. Try adding in a handful of healthy foods that are nutrient dense. Foods that feed your body what it craves. Vitamins, enzymes, fiber, minerals – and flavor. You just may find that when you feed your body what it truly craves, all that excess junk food simply won’t look or taste so appealing anymore. Here are my 31 Healthy Foods to Add to Your Diet in 2013 – with vegan recipes to help get you started. Start the year off right!..
Read more from Kathy on her blog, Healthy. Happy. Life.
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