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31 Healthy Foods to Add to Your Diet in 2013

By kathypatalsky |

healthy foods to try in 2013

healthy foods to try in 2013

So often we talk about removing ‘bad’ foods from our diets and restricting what we eat. Well instead of forcing yourself into a state of deprivation, try a different approach for 2013. Try adding in a handful of healthy foods that are nutrient dense. Foods that feed your body what it craves. Vitamins, enzymes, fiber, minerals – and flavor. You just may find that when you feed your body what it truly craves, all that excess junk food simply won’t look or taste so appealing anymore. Here are my 31 Healthy Foods to Add to Your Diet in 2013 – with vegan recipes to help get you started. Start the year off right!..

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31 Healthy Foods for 2013

#1: Green Smoothies

Green smoothies may look grassy green, but they taste sweet and sassy with a blend of fruit and veggies. Packed with nutrients, fiber and flavor, this sweet, green sip is one to try in 2013.
Make Simple Sweet Green Juice


Read more from Kathy on her blog, Healthy. Happy. Life.

Follow Kathy on Facebook and Twitter for updates!

More on from Kathy:

* 7 Healthy Beverages to Choose Today
* Simple Sweet Green Juice Recipe

The 25 healthiest foods for under $1
20 delicious salads hearty enough for tonight’s dinner
7 superfoods to eat for healthy, glowing skin
20 gross, disturbing food facts you’ll wish you didn’t know
The 5 worst foods for weight loss

More on Babble

About kathypatalsky



Kathy Patalsky is a blogger, author and photographer. Her website features creative vegan recipes. She is the author of 365 Vegan Smoothies (Spring 2013). She is also the founder of

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3 thoughts on “31 Healthy Foods to Add to Your Diet in 2013

  1. Chrissy says:

    Love love love the food choices and recipes, thanks so much for posting!

  2. Jessica says:

    Great suggestions. Only comment is that someone should please, please edit. “[Food] lover’s…” (sic) should not have an apostrophe! It’s really grating to read.

  3. Naomi says:

    Love the list, hate the slideshow. Crazy time-consuming. Please add a ‘view all’ option! (:

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