25 Healthy Whole Food Snacks Under 100 Calories


Clean out your cupboards and start making healthy snack choices. Your body doesn’t need all the preservatives and calories in packaged snack foods. Use whole foods to build snacks under 100 calories – you’ll shed pounds and feel great about yourself!

  • 25 Healthy Whole Food Snacks Under 100 Calories 1 of 26

    Grab one of these healthy snacks for a low-calorie indulgence that will make you feel good!

  • Monkey Bites: Easy Instant Chocolate-Covered Bananas 2 of 26

    Microwave dark chocolate and dip in frozen banana bites for a sweet, satisfying, and healthy snack!

    Get the recipe for Monkey Bites: Easy Instant Chocolate-Covered Bananas

  • Grilled Pineapple 3 of 26

    Grilling brings out the sweetness of a pineapple and makes an excellent and healthy snack!

    Get the recipe for Grilled Pineapple

  • COOL WHIP Berry Smoothie 4 of 26

    Get an antioxidant boost from your snack with berries-  a dollop of COOL WHIP adds a lovely creaminess!

    Get the recipe for COOL WHIP Berry Smoothie

  • Edamame 5 of 26

    Edamame is an addictive snack that is so much healthier than eating a whole bag of chips!

    Get the recipe for Edamame

  • Kale Chips 6 of 26

    Sub in kale chips for potato chips and eliminate mindless snacking guilt!

    Get the recipe for Kale Chips

  • Watermelon Salad 7 of 26

    Watermelon is full of water, making it a wonderful low-cal snack - this exciting salad is a perfectly refreshing snack!

    Get the recipe for Watermelon Salad

  • Creamy Yogurt Ranch Dressing 8 of 26

    These veggies dipped in low-fat yogurt and herbs will disappear in minutes!

    Get the recipe for Creamy Yogurt Ranch Dressing

  • Berry Smoothies 9 of 26

    Frozen berries and fat-free yogurt make an incredible healthy, tasty snack! 

    Get the recipe for Berry Smoothies

  • Oven-Baked Sweet Potato Fries 10 of 26

    Fries don't have to be grease-laden bombs. Oven-baked sweet potatoes can be a healthy and delicious treat!

    Get the recipe for Oven Baked Sweet Potato Fries

  • Tuna Salad Lettuce Wraps 11 of 26

    For a healthy snack full of omega 3's, grab this healthy and satisfying wrap!

    Get the recipe for Tuna Salad Lettuce Wraps

  • Hummus 12 of 26

    Serve your hummus with sliced red peppers for protein-packed, antioxidant-rich snack! 

    Get the recipe for Hummus

  • PB Apple Sandwiches 13 of 26

    With or without dark chocolate chips, this apple sandwich makes a snack that will keep you going for hours!

    Get the recipe for PB Apple Sandwiches

  • Chocolate Vegan Shake 14 of 26

    This makes a delicious and filling snack without having to indulge in a high-fat milkshake!

    Get the recipe for Chocolate Vegan Shake

  • Tomatoes and Feta 15 of 26

    Chop a tomato with 1 tablespoon of feta, lemon juice, and fresh basil for an incredibly healthy snack!

    Get the recipe for Tomatoes and Feta

  • Restaurant Style Salsa 16 of 26

    Grab ten baked pita chips and a bowl of chunky salsa for a satisfying snack!

    Get the recipe for Restaurant Style Salsa

  • Celery with Cinnamon Almond Butter 17 of 26

    Spread one tablespoon of almond butter on celery for a feel-good snack!

    Get the recipe from HEALTHY LIVING HOW TO

  • Turkey Lettuce Roll Up 18 of 26

    This simple snack is easy to make and tastes great!

    Get the recipe from FITSUGAR

  • Sliced Avocado 19 of 26

    A small sliced avocado delivers plenty of heart-healthy beneficial fat! 

    Get the instructions from SIMPLY RECIPES

  • Smoked Salmon on a Bagel 20 of 26

    Top half of a small bagel with one ounce of smoked salmon for a savory treat!  

    Get the recipe from HEALTH

  • Grapes 21 of 26

    Grapes have many health benefits, so load up for an easy, sweet snack!

    Get the nutrition facts from HEALTH

  • Almonds 22 of 26

    Munch on ten almonds or cashews, or one tablespoon of nut butter for a protein-packed snack!

    Get the nutrition facts from SFGATE

  • Low Calorie Cranberry Bread 23 of 26

    A slice of toasted fruit bread with a cup of peppermint tea makes a soothing and satisfying snack!

    Get the recipe from SKINNY ON LOW CAL

  • Baby Carrots with Hummus 24 of 26

    Ten baby carrots or carrot sticks with 2 tablespoons of hummus will keep you satisfied for hours!

    Get the recipe from COOKING LIGHT

  • Homemade Banana Chips 25 of 26

    Slice a banana, dip in lemon juice, and bake for a tasty, portable, and healthy snack! 

    Get the recipe from MOMABLES

  • Frozen Berry Low-Fat Ice Cream 26 of 26

    Two scoops of low-fat ice cream and a quarter cup of frozen berries is the perfect healthy snack when the cravings hit!

    Get the recipe from NUTMEG NANNY

NOTE: All calorie counts in this slideshow are estimates, and were gathered from the SayMMM Calorie Calculator.