Eggs are the hero of the breakfast. Whether scrambled or fried, poached or soft-boiled; eggs are a low fat, high protein way to start the day.
According to the USDA, a single egg yolk contains 100% of the carotenoids, essential fatty acids, vitamins A, E, D, and K we need each day. So stop with the egg white omelettes and put an egg on it!
Eggs aren’t just nutritious, they’re delicious… for breakfast, lunch or dinner! And eggs can make your favorite foods even more enticing.
Watch the video to find out what I think are the Coolest Foods to Top with an Egg and I want to know, what are your favorites? Share them in the comments.
Check out these EGG RECIPES here on Babble Food:
How To Make Chorizo Potato and Egg Breakfast
Easy & Delicious Baked Eggs with Brussels Sprouts & Mushrooms
9 Incredible Homemade Quiche Recipes for Easter Brunch
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