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5 Ingredient Cocoa Shake

5 ingredient cocoa shake

5 ingredient cocoa shake, vegan

This ultra creamy, silky smooth 5 Ingredient Cocoa Shake is the perfect way to treat yourself. Though the taste and texture will remind you of a true ice cream milkshake – the ingredients are dairy free, vegan and filled with nutrients. Think bananas, vanilla, rich cocoa and a hint of creamy peanut butter. So not only will you be indulging in a decadent dessert drink – but you will be feeding your body some good stuff! Energizing nutrients like potassium, antioxidants, protein, healthy fats and fiber. Sustain the energy for your day with this sip! Kid friendly too!..

chocolate and peanut butter shake

chocolate, banana and peanut butter shake

5 Ingredient Cocoa Shake


2 frozen bananas, pre-sliced before freezing

1 1/2 Tbsp pure cocoa powder (unsweetened, dairy-free)

1 cup vanilla non-dairy milk (soy, almond, rice, hemp..)

1 Tbsp agave or maple syrup (or to taste)

1 heaping Tbsp peanut butter or almond butter

Blend in a high power blender for best results. Serve!

*Get a high speed Vitamix blender - get free shipping when you use this link!

treat yourself

treat yourself!

Optional accents:

Cinnamon, nutmeg, cayenne.

Replace some of the non-dairy milk with soy creamer or add in one scoop of vegan ice cream for a richer flavor.

Coconut shreds.

ice cubes for a more frosty, icy texture.

Add some instant coffee for a mocha flavor.

Your favorite protein powder of vitamin infused smoothie mix.

Read more from Kathy on Kathy’s blog, Healthy. Happy. Life!

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More on Family Kitchen:

25 Vegan Sandwiches

20 Vegan Smoothie Recipes

25 Healthy Foods to Add to Your Diet

21 Bowls for Healthy Winter Eating

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