5 Tips and Tricks to Stay Hydratedbellalimento
It’s important for us to remember that as Moms we need to take care of ourselves. For me, that’s not always easy. I’m always putting everything and everyone in front of me. I know though that having “me” time is necessary for my well being and for my family’s well being. The saying “if mamma isn”t happy, no one is happy” is certainly true ; ) Because if we don’t take care of ourselves it’s easy to become dehydrated. Do you know what some signs of dehydration are? Headache, dizziness and drowsiness are all signs of dehydration. We’ve put together 5 quick and easy things you can do to stay hydrated and you can find them all after the jump.
Hydrate On The Go 1 of 5Ditch the pricey bottled water. Invest in a filtered water bottle so you easily and economically stay hydrated on the go.
Read more about hydrating on the go
Eat Fruits High in Water Content 2 of 5You don't just have to drink to stay hydrated. You can eat eat fruits high in water content like watermelon and cantaloupe.
Make watermelon on a stick
Add Flavor to Your Water 3 of 5Don't like the taste of plain water? No problem. Add flavor to your water with fruits and vegetables. Instant expensive spa water for pennies on the pitcher.
Make easy flavored water
Sip Throughout The Day 4 of 5Sip throughout the day and not just when you get thirsty. Add mint flavored ice cubes to your water to keep your water cold and fresh.
Make minty ice cubes
Plan Ahead 5 of 5Planning ahead makes all the difference. Take a few minutes to think about what you're going to need so that you're not stuck with sugar filled options while you're out and about.
Read more from Paula on her Food Blog, bell’alimento!
See all of Paula’s posts on Family Kitchen