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7 Delicious Sources of Vitamin C

By Kelsey Banfield |

Sources of Vitamin C

In keeping with my healthy eating post-physical, the other day I decided to get serious about looking into good sources of Vitamin C. My daughter is a huge fan of her daily orange juice, but sometimes I am not in the mood for that sweet a drink early in the morning. The good news is that the good folks at Dole have some great information about foods high in Vitamin C. They are all things that are terrific to eat daily and I plan to prepare more regularly. Here is some Vitamin C inspiration for everyone!

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7 Delicious Recipes for Sources of Vitamin C

Broccoli!

Broccoli is a vegetable with one of the highest concentrations of Vitamin C. Just when you needed another reason to eat it, here it is!
Make broccoli nuggets

Photo: Laura

Some more interesting posts:

7 Healthy Sources of Iron

8 New Ways to Bake Eggs for Breakfast

10 Simple Healthy Spring Recipes to Teach Kids Cooking

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About Kelsey Banfield

thenaptimechef

Kelsey Banfield

Kelsey Banfield is the food writer and the founder of The Naptime Chef. She writes a daily food column for Babble Food and her food writing has also appeared in the places like Parents magazine, and Martha Stewart Living. Kelsey lives in southern Connecticut with her husband and daughter. Read bio and latest posts → Read Kelsey's latest posts →

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