7 Healthy Beverages to Choose Today

healthy beverages

With 24 hours in a day and plenty of beverages to be consumed, it is a good idea to make sure you have a few healthy options on your mind. So instead of reaching for unhealthy options to quench your thirst and hydrate your body, you are reaching for healthy, wellness-boosting options. Ditch the sugary soda, triple-shot espresso drinks (with whip on top!) and reach for drinks that truly hydrate, fuel and nurture your body from the inside out. Your body is made up of roughly 60-70% water – so you want to hydrate it the healthy way. From sunrise to sunset, afternoon to after-workout – here are 7 Healthy Beverages to Choose Today!..

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Green Smoothies

This simple sweet green smoothie may look a bit scary to a green drink newbie. But one sip and you will see why green drinks have everyone buzzing. The taste is sweet and sassy. This blend contains leafy greens, grapes, citrus and coconut water. Rich in antioxidants, fiber and minerals like potassium to naturally enhance hydration.
Make a Simple Sweet Green Smoothie

photo credits: Kathy Patalsky

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Read more from Kathy on her blog, Healthy. Happy. Life.

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More on Family Kitchen:

* Simple Sweet Green Juice Recipe