With 24 hours in a day and plenty of beverages to be consumed, it is a good idea to make sure you have a few healthy options on your mind. So instead of reaching for unhealthy options to quench your thirst and hydrate your body, you are reaching for healthy, wellness-boosting options. Ditch the sugary soda, triple-shot espresso drinks (with whip on top!) and reach for drinks that truly hydrate, fuel and nurture your body from the inside out. Your body is made up of roughly 60-70% water – so you want to hydrate it the healthy way. From sunrise to sunset, afternoon to after-workout – here are 7 Healthy Beverages to Choose Today!..
photo credits: Kathy Patalsky
Read more from Kathy on her blog, Healthy. Happy. Life.
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