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7 Homemade Soups with 100-Calories or Less

Whether you’re looking for a healthy, filling mid-winter snack, a hearty dinner, or a midnight treat, soup delivers! These seven soups, all cooking up to a mere 100-calories per serving are the ultimate snack, dinner, or midnight nosh. They are incredibly flavorful and delicious, easy to pack in a lunch bag, and make several servings so you can feed your family or yourself for several days! Better yet, these soups are made entirely in your own kitchen, which means you can watch the sodium content, making these homemade soups significantly better for you than those 100-calorie canned versions you can buy in the store. So, what’re you waiting for?! Grab a pot and get cooking yourself straight to skinny!


  • 100-Calorie Potato Soup 1 of 7
    100-Calorie Potato Soup
    This 100-Calorie Potato Soup is easy to whip up and tastes creamylicious!
    Click for the recipe from Spark People
  • Low-Cal Black Bean & Pork Slow Cooker Chili 2 of 7
    Low-Cal Black Bean & Pork Slow Cooker Chili
    Black Bean & Pork Tenderloin Slow Cooker Chili is rich, hearty, and rings in at 99 calories per serving!
    Click for the recipe from All Recipes.
  • 100-Calorie Thai Tom Yum Soup 3 of 7
    100-Calorie Thai Tom Yum Soup
    This Thai Tom Yum soup is packed with shrimp, pineapple, and tons of flavor!
    Click for the recipe from Eating Well.
  • 100-Calorie Creamy Basil-Zucchini Soup 4 of 7
    100-Calorie Creamy Basil-Zucchini Soup
    Creamy Basil-Zucchini Soup is healthy, fresh, and insanely delish!
    Click for the recipe from My Recipes.
  • Super Light Roasted Red Pepper Soup 5 of 7
    Super Light Roasted Red Pepper Soup
    Serve this Roasted Red Pepper soup on a cold night, and you've got yourself a dinner that will warm you heart and soul, for just 99 calories per serving!
    Click for the recipe from Cooking Light.
  • 100-Calorie Bloody Mary Soup 6 of 7
    100-Calorie Bloody Mary Soup
    This Bloody Mary soup adds a bit of kick to any snack or meal, without adding a lot of calories!
    Click for the recipe from My Recipes.
  • Vegan Carrot-Ginger Soup 7 of 7
    Vegan Carrot-Ginger Soup
    This feisty Carrot Ginger soup is healthy, vegan, and totally addictable.
    Get the recipe for Vegan Carrot-Ginger Soup.

 

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