A Quick Afternoon Snack: Grilled Chicken And Hummus Wrap

Since we have already started to fire up our grill here at home, there have been plenty of left-overs to play with. I always bar-b-q a healthy amount of chicken then throughout the week add them to salads, or in this case to a wrap. I was so hungry this afternoon and didn’t have a lot of time to prepare a elaborate meal. I looked in my fridge and saw a tub of hummus, lavash bread, and some left-over chicken staring back at me. Within minutes I had myself a grilled chicken and hummus wrap, and the girl in me was so pleased. It made me think of my days in school when my Mom still packed me a lunch. This wrap works well when you’re in a hurry, or want something hearty and light as a snack.

  • Grilled Chicken And Hummus Wrap 1 of 5

    This lovely wrap is hearty and light at the same time, and could be prepared in minutes.

  • Ingredients 2 of 5

    Left-over grilled chicken comes in handy, and speeds up the process of making this snack.

  • Chopped Chicken 3 of 5

    Slice chicken thinly to make it stretch throughout wrap. 

  • Layering 4 of 5

    Smear the hummus on one side of lavash bread, then layer remaining ingredients on the opposite side. 

  • Serve With A Salad 5 of 5

    Ensure closure with a toothpick topped with a green olive and serve with a small salad. I had a left-over corn salad so that's what we ate. ENJOY!

Ingredients for grilled chicken and hummus wrap:

  • 1 – lavash bread
  • 2 – small pieces of cold grilled chicken (best if they are left-overs)
  • 2 – tablespoons hummus
  • 2 – round slices of red onion (pull apart into rings)
  • 8 – 3 inch long spears of hothouse cucumber (leave the peel on)
  • 5 – cherry tomatoes (cut each one into 4’s)
  • 1/4 – cup arugula
  • 6 – thinly sliced pieces of yellow bell pepper
  • 2 – toothpicks
  • 2 – green olives


  1. Lay lavash bread flat. Set to the side.
  2. Cut chicken into thinly sliced pieces to spread throughout the length of lavash bread.
  3. On one side of the lavash smear the hummus along the entire edge.
  4. On the other side of the lavash assemble the chicken, red onion rings, cucumber sprears, tomato wedges, arugula, and yellow bell pepper pieces.
  5. Fold lavash over to form a burrito shape.
  6. Cut in half and place a toothpick topped with an olive in the top to hold it on place.
  7. Enjoy!


For more recipes from Nicole Presley click over to her blog:  Presley’s Pantry 

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Article Posted 3 years Ago
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