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Apple Peanut Butter Banana Shake

By kathypatalsky |

apple peanut butter shake

apple peanut butter shake

Yesterday I told you about how two apples a day may help improve your cholesterol levels. So today, I’m giving you a sweet shake recipe that includes one hearty whole apple, creamy peanut butter, banana and a few extras – blended into each sip. This healthy dairy-free shake tastes sweet like apple pie with a hint cinnamon and that calm banana and rich peanut butter compliment the perkiness from the apple. Get the recipe!..

Apple Peanut Butter Banana Shake
vegan, serves 1-2

1 medium organic fuji apple, roughly chopped
1 cup vanilla hemp milk (or soy or almond milk)
1 tsp ground flax seeds
2 tsp creamy peanut butter
1 banana (use all frozen banana for a more thick “milkshake” like texture)
1 tsp maple syrup
pinch of salt
1/3 cup frozen banana (optional for a thicker texture)
1/4 cup ice

Blend in a high speed blender and serve!

Get more info on apples and cholesterol – plus get 9 more vegan apple recipes in my Family Kitchen post.

Read more from Kathy on her blog, Healthy. Happy. Life!

Follow Kathy on Facebook and Twitter for updates!

Don’t miss the latest from Family Kitchen – Like Us on Facebook!

More on Family Kitchen:

21 Vegan Spring Green-ing Recipes

16 Sweet Spring Vegan Treats

Nutrient Rich Recipes for Spring

25 Vegan Sandwiches

20 Vegan Smoothie Recipes

10 Cool Recipes to Make with a Vitamix

25 Healthy Foods to Add to Your Diet

More on Babble

About kathypatalsky



Kathy Patalsky is a blogger, author and photographer. Her website features creative vegan recipes. She is the author of 365 Vegan Smoothies (Spring 2013). She is also the founder of

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6 thoughts on “Apple Peanut Butter Banana Shake

  1. Wendi says:

    Delicious!!! Saw this on the Dole Banana page on FB! I have a bunch of food allergies and I managed to make this! Just divine – thanks so much!!

  2. Deborah says:

    How Many Calories in a serving

  3. Julie says:

    I don’t like bananas, tried this for breakfast and it’s too much banana…any suggestions for what I could sub in for the banana?

  4. Soraya says:

    Hello Kathy, greetings from Portugal. You have a wonderfull blog, congratulations. everything looks so yummy. I’ve just made this smoothie and it was delicious. Thank you for sharing.

  5. Alyce says:

    Substitute mangoes for the bananas, also good with frozen strawberries & then it will taste like a peanut butter & jelly sandwich without the bread

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