Blueberry Grapefruit Peach Smoothiekathypatalsky
This cool Blueberry Grapefruit Peach Smoothie is a lifesaver on a hot and sticky summer day. Vibrant grapefruit juice swirls with frosty blueberries and a fresh summer peach. Rich in healthy antioxidants, this sweet, energizing sip is a smart addition to your day. Get the recipe and nutrition facts..
Blueberry Grapefruit Peach Smoothie
vegan, serves 1
1 cup pink grapefruit juice (freshly-squeezed is best!)
1 medium peach, remove pit and chop
3/4 cup blueberries, frozen
1 banana, frozen
1/2 cup ice
1 tsp maple syrup (optional)
Nutrition Facts – via CalorieCount.com:
Calories: 279, Fat: 1.4g, Carbs: 70g, Protein: 5g, Fiber: 10g, Vitamin C: 177%, Vitamin A: 52%, also rich in potassium
Blend until smooth. You can also add in healthy ingredients like chia seeds, spirulina, flax seeds, aloe vera juice and more.
Read more from Kathy on her blog, Healthy. Happy. Life.
Don’t miss the latest from Family Kitchen – Like Us on Facebook!
More on Family Kitchen: