Blueberry, Spinach, and Avocado Smoothie Recipe


Blueberry, Spinach, and Avocado Smoothie
Smoothies are the ultimate tool in any parent’s nutritional arsenal, and this creamy delicious, dairy free smoothie hit all the right spots. Blueberries bring fiber and vitamins A and K, while spinach is big on iron, and vitamin A, C, and K. Adding avocado to the mix brings a big nutrition boost with lots of vitamin C, K and folate; in addition, the healthy fats in avocado help the body to better absorb nutrients.

So, what are you waiting for? Next time you need a healthy, quick snack, try this effortless avocado and spinach smoothie recipe!
Blueberry, Spinach, and Avocado Smoothie

Blueberry, Spinach, and Avocado Smoothie
serves 4

2 cups orange juice or water
2 cups spinach
1 cup blueberries, fresh or frozen
1 banana, fresh or frozen
1 cup ice
1/2 an avocado

Place the ingredients in your blender and blend until smooth. Add more juice or water as needed.

Blueberry, Spinach, and Avocado Smoothie

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