Few would dispute the importance of a healthy breakfast, especially where kids are concerned. But mornings? They are so, so busy, and it’s easy to turn to grab-and-go foods that you know your kids will eat. But the thing is, just because a food is marketed as a “breakfast” item doesn’t mean it’s a good choice. In fact, some so-called breakfast foods have more calories, fat, and sodium and less protein than a bowl of ice cream. Check out some of the worst breakfast offenders and healthier suggestions for your busy family after the jump.
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