Chickpea Dip


chickpea dipServing Size: 1 1/2 cups

Special Info: Gluten free, Lactose free, Nut free


15 oz can of chickpeas (approx. 2 cups)
1/2 cup parsley leaves
Zest and juice of 1/2 lemon
Salt and pepper to taste
1/4 cup extra-virgin olive oil
1 tbsp warm water


In a food processor/blender, add chickpeas, parsley, zest and lemon juice and blend until combined, approximately 30 seconds.

Remove lid and push the mixture down from the sides, add salt and pepper.

Replace lid, turn on again and drizzle in the oil. Continue to run for 30 seconds to combine. While the motor is still running, add water.

Once the mixture is thoroughly blended, remove and store in fridge for up to 7 days.

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