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Chocolate Chia Seed Pudding

By kathypatalsky |

chia seed pudding

chia seed pudding

This super simple recipe is one of my favorite healthy desserts: Chocolate Chia Seed Pudding. I like to make it in the evening and place it in the fridge to chill overnight. It is delish served with fresh or frozen fruit (like frozen raspberries!). It has a texture similar to tapioca. Plus, those superfood chia seeds are rich in nutrients like fiber, protein, minerals and omega fatty acids..

Chocolate Chia Seed Pudding
vegan, makes 1 cup

1 cup soy milk (vanilla)
1 heaping Tbsp chia seeds
1 tsp cacao powder

optional: 1/2 banana (if using blender to combine)
optional: cinnamon

optional: fresh or frozen fruit, nuts and/or sweetener as desired

Directions:

1. Briskly stir the seeds, cacao and soy milk for a few minutes until the seeds begin to plump. Alternate, easy (no-stir) version: Place all ingredients in a blender and allow to mix on the lowest setting possible (ultra-low) for a few minutes until thickened.
2. Place in fridge to chill.
3. Serve with fresh fruit.

I also adore chia seeds in my oatmeal for a breakfast treat! Recipe: Blueberry Chia Oats on Healthy. Happy. Life.

More about “Magical” Chia Seeds on Babble.com

Read more from Kathy on her blog, Healthy. Happy. Life.

Follow Kathy on Facebook and Twitter for updates!

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More on Family Kitchen:

* Skinny Pineapple Milkshake – just 2-3 ingredients!
* Banana Dogs
* Strawberry Split Sundae
* Easy Kale Sweet Potato Soup

More on Babble

About kathypatalsky

kathypatalsky

kathypatalsky

Kathy Patalsky is a blogger, author and photographer. Her website www.Healthy-Happy-Life.com features creative vegan recipes. She is the author of 365 Vegan Smoothies (Spring 2013). She is also the founder of FindingVegan.com.

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