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Chocolate Chia Seed Pudding

chia seed pudding

chia seed pudding

This super simple recipe is one of my favorite healthy desserts: Chocolate Chia Seed Pudding. I like to make it in the evening and place it in the fridge to chill overnight. It is delish served with fresh or frozen fruit (like frozen raspberries!). It has a texture similar to tapioca. Plus, those superfood chia seeds are rich in nutrients like fiber, protein, minerals and omega fatty acids..

Chocolate Chia Seed Pudding
vegan, makes 1 cup

1 cup soy milk (vanilla)
1 heaping Tbsp chia seeds
1 tsp cacao powder

optional: 1/2 banana (if using blender to combine)
optional: cinnamon

optional: fresh or frozen fruit, nuts and/or sweetener as desired

Directions:

1. Briskly stir the seeds, cacao and soy milk for a few minutes until the seeds begin to plump. Alternate, easy (no-stir) version: Place all ingredients in a blender and allow to mix on the lowest setting possible (ultra-low) for a few minutes until thickened.
2. Place in fridge to chill.
3. Serve with fresh fruit.

I also adore chia seeds in my oatmeal for a breakfast treat! Recipe: Blueberry Chia Oats on Healthy. Happy. Life.

More about “Magical” Chia Seeds on Babble.com

Read more from Kathy on her blog, Healthy. Happy. Life.

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More on Family Kitchen:

* Skinny Pineapple Milkshake – just 2-3 ingredients!
* Banana Dogs
* Strawberry Split Sundae
* Easy Kale Sweet Potato Soup

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