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Delightful Dirt and Grass Vegan Shake

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make a dirt and grass shake
dirt and grass shake

Enjoy a Grass & Dirt Shake for Earth Day! This rich and creamy vegan shake may look like a dirt and grass scene with flowers on top, but it is actually a tasty breakfast sip or frosty cool snack. Simple flavors and healthy ingredients make this your go-to healthy shake recipe for Earth Day!..

Delightful Dirt and Grass Vegan Shake
vegan, serves 1-2

1/2 cup vanilla soy or almond milk
2 frozen bananas
2 Tbsp raw walnuts
1/4 tsp spirulina powder (green superfood!)
1/2 tsp raw cacao nibs and/or 1 tsp cacao powder (optional)
garnish: edible flowers (chamomile used)

Directions:

1. Add the bananas, non-dairy milk and walnuts to a high speed blender. Blend until thick and creamy.
2. If using cocoa for this “dirt” layer, remove about 1/2 cup of the mixture and set aside. Add cacao to remaining amount in blender and blend until dark brown.
3. Pour dirt (cacao or cacao-free) into serving glass. Or if cacao-free this is pouring out about 3/4 of the total amount in the blender.
4. Add the spirulina to the remaining amount and blend until green. Pour over top.
Garnish with fresh edible flowers!

dirt-grass

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Read more from Kathy on her blog, Healthy. Happy. Life. Get Kathy’s book, 365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies, available on Amazon. Follow Kathy on Instagram. And Pinterest, Facebook and Twitter.

More on Family Kitchen:

* Sweet Maple Skillet Corn Cakes
* Spirulina Guacamole
* Balsamic Salad in a Jar

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