It’s that time of year again — when tempting holiday treats meet us at every turn. Holiday parties, dinners, and afternoon cookie making can quickly add on the pounds. But this holiday, Rachel Berman, RD, CSR, CD/N, the Director of Nutrition for CalorieCount.com, has put together a helpful list of healthy holiday food swaps. We’re happy to share 8 simple, real food swaps that will make holiday merriment much more enjoyable (and guilt-free!).
We’ve featured some of the biggest offenders, but for more information and ideas on a healthy holiday eating, head over to CalorieCount.com.