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Ditch That, Dish This: 8 Healthy Holiday Food Swaps

By brooklynsupper |

 Holiday Meal Ditch and Dish: 8 Healthy Food Swaps

It’s that time of year again — when tempting holiday treats meet us at every turn. Holiday parties, dinners, and afternoon cookie making can quickly add on the pounds. But this holiday, Rachel Berman, RD, CSR, CD/N, the Director of Nutrition for, has put together a helpful list of healthy holiday food swaps. We’re happy to share 8 simple, real food swaps that will make holiday merriment much more enjoyable (and guilt-free!).

We’ve featured some of the biggest offenders, but for more information and ideas on a healthy holiday eating, head over to


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Ditch That, Dish This: 8 Healthy Holiday Food Swaps

Non-alcoholic Drinks

Ditch: Eggnog (343 calories per 8 oz. serving)
Dish: Sugar-free hot chocolate (60 calories per 8 oz. serving)

High-calorie beverages are not as filling as you might think, so drinks like egg nog can really add on calories. For a sweet drink, consider sugar-free hot chocolate--this sweet sip has a fraction of the calories, and will leave you feeling warm and cozy.

Get more healthy holiday eating tips at
Image Credit: Konstantin Ryabitsev

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About brooklynsupper



Elizabeth Stark and Brian Campbell write the blog Brooklyn Supper, dedicated to seasonal ingredients and wholesome home cooking. Read bio and latest posts → Read Elizabeth's latest posts →

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