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Dr. Oz Diet: 11 Weeks to Move It and Lose It in 2011

By Ole & Shaina Olmanson |

Dr. Oz revealed his new 11 Weeks to Move It and Lose It in 2011 program today on his show. The new Dr. Oz diet plan will be a customized, 11-week diet program is offered by Dr. Oz in partnership with Nike and Sharecare and is designed to help you lose weight. He calls is a “Resolution Revolution.”

The doctor’s Resolution Revolution includes measuring your body mass index, figuring out how much weight you should lose, showing you how to chart meals and snacks, building a support system and meeting with a personal trainer via the web. In addition to a meal plan, you’ll also have a personalized exercise plan. If your resolution this year was to lose weight, this sounds like a great way to get you on track to a life-changing experience.

Find out how you can take advantage of this great deal!

Head over to Dr. Oz’s site to learn more about the Move It and Lose It Plan, or head directly to Sharecare to register.

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About Ole & Shaina Olmanson


Ole & Shaina Olmanson

Shaina Olmanson is the food writer and home cook behind Food for My Family. Shaina can usually be found in one of three places: cooking, at the computer or behind the camera. These three things occur in the kitchen simultaneously with her four children hanging from her apron strings as she teaches them to cook and the importance of eating locally, seasonally, organically and together. She is a former Babble Food blogger.

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43 thoughts on “Dr. Oz Diet: 11 Weeks to Move It and Lose It in 2011

  1. Sharon Roberts says:

    2011 Program

  2. Sharon Roberts says:

    5`3 166lbs

  3. april alquiza says:

    i want to lose weight now

  4. Sharon Roberts says:

    Thank you dr. Oz!

  5. Marilyn Johnson says:

    My last diet to eat right.

  6. susan rosenbeg says:

    count me in

  7. Sharon Roberts says:

    easy recipe to remember, quick meals

  8. Adrienne Robinson says:

    need to lose weight to have more energy and feel better

  9. Adrienne Robinson says:

    I need to lose weight to feel more energetic. Have tremendous sleep problems and will work hard to accomplish the weight loss and keep it off.

  10. Adrienne Robinson says:

    What more info do you want – I am confused by you comment

  11. Jennifer Rock Burns says:

    I’am 200Lbs at 5’1 can i do this?

  12. Dina Bergen says:

    Thanks for the amazing content. I have just told a few of my friends about this on facebook and they love your content just as much as I do.

    Keep up the good work!

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  13. Pat Maier says:

    I just sign up or thought I did, now can not sign in, It says, My e mail address is not correct nor is my password. Now what?
    Pat Maier

  14. tasha smith says:

    i ready to start the 11 week diet, wat do i have to do start the diet.

  15. donnie says:

    i want to get started with the 11 week plan

  16. Trena Alexander says:

    Ready to do this! I can do it!

  17. Trena Alexander says:

    Ready to do this!

  18. Rose Marie says:

    Hello Dr Oz

    I’m 48 years old and I had a brain-stem stroke May 24, 2010 Ive gained 25 lbs since the stroke. I can walk now but not for long distances
    What should I do I weigh 198 lbs and I’m 5’4″
    Please help me loose weight Dr Oz.

    Thank You

  19. Sharon Green says:

    Thank you for offering this help

  20. KathyJane Hellier says:

    Dear Dr. Oz I watched your show today and the young lady you had on 5″5″ 260lbs. she’s not alone she is the same size and weight as myself I’m having trouble trying to find your free diet plan please help..Truly yours Kathy

  21. Danny Velderrain says:

    How do i get my bmi????

  22. Deb Thurstan says:

    Well I have started………..yeah thank you Dr. Oz and all those around you that are part of this excellent opportunity!!!!!!

  23. theresa olds says:

    i would love to join your program

  24. Suzanne Doty says:

    I’m now a widower after losing my husband 3 1/2 mo. ago.
    I need to get healthy myself now. I miss him so much.
    But, I know I need to get my weight down and get healthy again.
    I’m now 51 yrs. old.

  25. Suzanne Doty says:

    I want to lose 40 lbs. I’m recently a widower. It would help make me less depressed from losing my best friend.

  26. ryanwyat says:

    I have tried to lose weight dozens of times. “Hypersonic Weight Loss” really works, I even went on a cruise and came back 2 pounds lighter.

  27. cynthia jones says:

    need support ,i am a mother of three and 5ft ,200lbs ..

  28. Sara Reynolds says:

    Dr OZ is a wonderful man who uses his celebrity in the right way. This diet program sounds awesome – and it’s pretty much exactly like what I offer too.

    Losing weight needs to be tackled from ALL angles, not “just diet” or “just exercise” – a holistic approach that can be maintained for the long-term.

    Check it out:

    Sara Reynolds

  29. Cynthia Bryant says:

    Hello Dr. Oz,

    I watched your show today and I am 5’3 and I weighed 260 pounds last week when I had my hysterectomy. I am going to lose 100 pounds this year in the Name of Jesus and with your help. I sit here crying because I need help. Thank you for helping me. I see that you care and the love that you have for people. God Bless You!

  30. Pamela Finney says:

    I want to lose 10 to 15 lbs after 5 kids I wonder if i’ll be stuck with these thighs and belly forever or worse??

  31. dee sarzynski says:

    I have a lot of health issues and need to loss weight .Im tired of being sick

  32. Brigette Howard says:

    I need to lose weight, to be able to have more energy to deal with life.

  33. Danny Velderrain says:

    Yes how do i get my b m i ??????? I’m 5/7. 67 inches and my weight is 168 lbs


    Just need about 5 pounds

  35. cynthia jones says:

    i am a stress eater … son has cystic fibrosis …he is sick alot and hospitalized every 4 to 6 wks for at least min.14 days stay for treatment .he is on a high calorie high protein diet ,life is very challenging but we have strong spiritual faith . i just can.t see me worrying about my weight when we have so many other problems but i have come to see ,i can’t help him if i can’t help myself …..i am 5ft and i weigh 200lbs and i am tired all the time and i know that i have to make a change for my self and my family …….i usually say maybe this can be my year to lose but now with 11wk diet with Dr.OZ …I am saying this is my year to lose weight for me . I need all the help and support this plan with Dr. Oz has to offer . Thank you

  36. Mary Mckinney says:

    I also signed up for this 11 week program. now cant sign in , keeps saying my email address is invalid, do i sign in with Sharecare or Dr. Oz? I tried both and keep getting same message.. No further instuctions were e mailed back… Would like to do 11 week program, but cant get passed the regisration….
    Is anyone esle having this problem?

  37. celia villafana says:

    i need to loose the wieght

  38. Zenola says:

    LOVE THIS! Praying I can do it.

  39. judy buchholz says:

    I too am having trouble signing in. Did the first step but heard nothing back. Was my E-Mail address the same as this? Help!

  40. tammy says:

    Well at least now I know I am not the only one who never got any further instructions and now can’t sign in. Does any one have any suggestions?

  41. Nebiat January 10/11 from toronto says:

    Hi. Dr. Oz, Really I need your help. I have chronic Gerd- Gastro-Esophageal Reflux Disease and lower back degenerate disc. Especially my stomach it is very painful just I can eat boiling by water and very few things. This green vegetable and salmon fish. I can drink a tea or other things. My problem is now I can get enagh proteen. Please help me. Thank you. God bless you and your family.

  42. Aan al diegenen die niets in te brengen, maar schreeuwen naar de post te hebben, heb ik een offerte voor u uit Denis Thatcher: “Beter je mond te houden en worden gedacht een dwaas dan openen en verwijder alle twijfel.”

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